Lezibhontshisi ezibomvu zaseLouosana kanye nelayisi yenziwe ngezinhlanzi ze-ham noma i-ham ham ye-flavour kanye nomswakama wokubhema ozithandayo. Ngiyathanda isoso ye-andouille kulezi zibhontshisi, kodwa i-kielbasa noma olunye uhlobo lwesoseji olubhemayo luyoba kuhle kakhulu.
Ubhontshisi obomvu nelayisi yidayisi yaseLou Louisiana, futhi uzothola zokupheka ezifanayo ezindaweni eziningi zaseNingizimu. U-Hoppin 'John , owenziwe ngama-peas-eyed, omunye ubhontshisi odumile waseRussia kanye nerayisi iresiphi. Amabhontshisi amnyama nelayisi , noma "amaMoramu namaKristu," iyinhlobo yendabuko yaseCuban yamabhontshisi nelayisi.
Bona ukuphawula komfundi kokulungiselela okuwusizo, ukupheka nokukhonza iziphakamiso.
Okuzokwenza
- 2 izinkomishi ezimanzi obomvu obomvu
- 1/2 kuya 1 inkomishi anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 leaf leaf
- 2 amathisipuni kasawoti okhethiwe
- Dash cayenne pepper, noma ukunambitha
- 1 inyama inyamazane noma inyamazane
- Izinkomishi ezi-3 eziphekwe ilayisi eliphekiwe
- Usawoti ongoketshezi (njengoba kudingeka)
- Okuzikhethela: umswakama wokubhema
Indlela Yokwenza
- Geza ubhontshisi bese uwagcoba ubusuku bonke. Sula kahle.
- Ku-kettle enkulu, hlanganisa ubhontshisi obomisiwe nge anyanisi, i-garlic, iqabunga lesitshalo , usawoti onolisiwe, i-pepper kanye ne-ham hocks; ukumboza ngamanzi abandayo. Letha ukuze ubilise, unciphise ukushisa nokumisa, cishe amahora amabili kuya kwangu-3, noma kuze kube yilapho usuqedile.
- Cishe amaminithi angu-30 ngaphambi kokuba isidlo senziwe, engeza umsizi osikiwe osikiwe, uma usebenzisa. Qhubeka ukupheka cishe imizuzu engu-30 ubude.
- Khonza ubhontshisi ngelayisi elishisayo eliphekwe.
Amathiphu ochwepheshe
- Gcina ubhontshisi phezu kokushisa okuphansi kakhulu ngokumisa okwesikhashana ukuvimbela izikhumba zingaphuli.
Amazwana we-Reader
"Ngenze le recipe engaphansi kweviki ngemuva kokubuya eNew Orleans. Indodakazi yami yathi iphunga lokupheka ubhontshisi lamkhumbuza ukuthi useNew Orleans. Ngashintsha into eyodwa kuphela: esikhundleni sokusebenzisa usawoti onolisiwe ngasebenzisa isiCreole. Ngenza ubhontshisi kusasa ebusuku ngendodakazi yami endala nomyeni wakhe, kodwa ngiphindaphinda i-iresiphi - kwakungekho ukugcina okusele! Ngakhonza ubhontshisi ne-Louisiana Hot Sausages kanye nesinkwa sommbila. - Jacquelyn
"Kulungile, umyeni wami uyayithanda le recipe nomndeni wakhe, kuhlanganise nomama wakhe, bavela eNew Orleans, ngakho-ke kufanele kube kuhle! Ucela lesi sidlo bese ejabula ngosuku oludlule (ngenkathi ubhontshisi bezama) futhi ngenkathi bepheka "I-Beans ebomvu! Funda amaBhontshisi!" Ngipheka cishe nsuku zonke, futhi lokhu kuyisidlo sakhe esithandayo kakhulu futhi siyijabule kuphela. Ngisebenzisa le recipe ngoba kulula. Qaphela: Yazi isitofu sakho. Isitofu somama futhi umlilo wakhe wawuhlukile kakhulu kunami - Ngishisa phansi, futhi angithandi i-cock bean ubhontshisi. I-cook 'em ihamba kancane esitofu Ngithanda ubhontshisi bami ukuze ngibapheke isikhathi eside, futhi faka inkomishi ye-1/2 noma njalo uma usuqedile bese ubangeza nabo. Uma ufuna ubhontshisi bakho buphelele, ungashukumisi okuningi. Jabulela! " - Myra
"Ngesikhathi sokuqala ngenza ubhontshisi obomvu nelayisi futhi ngakhonza emsebenzini wesonto. Kwakungcono kakhulu. Ngenye indlela, ngilahlile ubhontshisi obomvu nelayisi ngobusuku bonke futhi ngiyaphinda ngifika futhi ngifake ukuthungwa kakhulu.
Umyeni wami wangicela ukuba ngiphinde ngibavuselele ... "- DH
Ungase Uthande
Ukuqoqa ama-Bean Red Beans noRiski ne-Andouille Sausage
Izinyosi ezibomvu zeSande ezibomvu zaseSandy neRayisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 630 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 894 mg |
| Ama-carbohydrate | 129 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 23 g |