I-blintzes yama-cheese - i-crepes egcwele ushizi - iyindlela yokudla yase-Ashkenazi yamaJuda eyayiqala ePoland. Zingashintshwa ukuze zisetshenziselwe iresiphi yePhasika ngokumane ubeke ufulawa ku iresiphi nge isitashi samazambane. Njengobhonasi, lokhu kwenza iresiphi efanelekayo ngonyaka wonke umuntu odinga ukugwema i-gluten.
Okuzokwenza
- Ngokuba i-Blintzes:
- Amaqanda amakhulu amathathu, ashaywa
- 2/3 kuya ku-1 indebe yamanzi
- 1/4 indebe yamazambane isitashi
- 1 ithisipuni kasawoti olwandle o (usawoti ka-kosher)
- 2 izinkomishi amafutha (ukuthosa ama-blintzes)
- Ukugcwaliswa kwe-Cheese:
- 1 1/2 izinkomishi ushizi umlimi
- 2 izinkomishi cottage shizi
- 1/3 indebe ushukela
- Ibhotela ye-1 ye-isipuni (engaqinisekisiwe, ye-dotting)
Indlela Yokwenza
Okokuqala, Yenza I-Blintzes:
1. Esigodini esikhulu, hlanganisa amaqanda kanye nekhabe le-2/3 yamanzi. Esikhathini esitsheni esisodwa, hlanganisa ndawonye isitashi sezambane kanye nosawoti.
2. Hlanganisa kancane kancane inhlanganisela yesitashi esitokisini engxenyeni yamaqanda, uhlasele kuze kube sebushelelezi. I-batter kufanele ibe mncane. Uma likhulu kakhulu, engeza amanye amanzi, isipuni ngesikhathi, kuze kube yilapho ibhethri ifika ngokulingana okuncane, okungaguquguqukayo.
3. Thela amafutha amancane ku-8 kuya ku-9 intshi nonstick skillet (sebenzisa ngokwanele ukuthi ugqoke phansi epanini), futhi ufudumele ngokushisa okuphakathi.
Uma amafutha ashisa, uthele ingxube nje ye-blintz emafutheni ashisayo ukuze uvale kalula i-pan. Jikelezela i-pan ukuze i-batter ihlanganise konke okuphansi.
4. Pheka i-blintz kuze kube yizibhamu eziphakathi, ubukeka obuphezulu bomile bese usetha, futhi ama-slides blintz kalula epanini.
6. Vula i-blintz ukusuka epanini ukuya epulatifeni ukuze uphole. Qhubeka wenze ama-blintze kuze kube yilapho ibhetter isetshenziselwa phezulu, ukufaka ama-blintzes okuphekwe epulpheni lapho uya khona.
Okulandelayo, Yenza Ukugcwalisa, Futhi Ukufiphaza Kubukisa
1. Hlangisa ihhavini ku-300 ° F. I-Butter i-9 x 13 x-2-intshi yokupheka isitsha bese ubeka eceleni.
2. Esigodini esikhulu, ushiya abalimi ushizi. Engeza i-cottage ushizi noshukela, bese uxuba uze ubushelelezi futhi uhlanganise kahle.
3. Spoon 1-2 wezipuni (kuye ngokuthi ubukhulu be-blintz eyenziwe) ngokugcwalisa phakathi kwe-blintz ngayinye. Faka phansi phansi ukuze umboze ukugcwaliswa. Hlanganisa izinhlangothi ngapha kwe-flap ezansi, bese ugoqa phansi phezulu, ngakho-ke izinhlangothi ze-blintz zishintshiwe futhi unayo "iphakheji" le-cylindrical.
4. Faka i-blintzes ijubane lehlangothini ngaphansi kwesidlo sokupheka esilungisiwe. Dot i-blintzes nebhotela elincane. Vala i-pan nge foil bese ubhake kuhhavini osuke ushintshisiwe kuze kube yilapho ama-blintzes ashisa. Khonza izithelo ezintsha noma ukukhethwa kwamajamu kanye ukhilimu omuncu.
I-TIP: Uma i-crepes igcwele, ingagcinwa ku-container engangeni noma esikhwameni bese iqhwa uze ulungele ukuyisebenzisa. Beka i-crepes efriziwe esitsheni sokubhaka, ikhava, bese ubhaka uze ushise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 191 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 120 mg |
| I-sodium | 543 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 13 g |