Le recipe elula ye-Salmon ene-fettuccine ilungele inkampani futhi kulula ngokwanele ukwenza zonke izinsuku. Noma i-salmon ebomvu noma ebomvu izosebenza kahle; khetha obomvu uma ufuna ukugcizelela izivakashi zakho. Ungenza lokhu ngezingubo ze- saumoni eziphekwe ezisele; vele uwaphule ube yizinhlamvu. O, futhi ungayenza nge-spaghetti noma i-linguine futhi, njengoba ngenzile okokugcina.
Konke okudingayo ukukhonza nalesi iresiphi kuyinto isaladi eluhlaza ekhishwa ngamapheya futhi igcwele umboco wokugqoka, kanye nesinkwa esithile sokugcoba. Ingilazi yewayini elimhlophe noma itiye elithile le-iced lihambisana ngokuphelele.
Okuzokwenza
- 1 anyanisi, oqoshiwe
- 1 isipuni samafutha omnqumo
- 1 (10 ounce) isitsha esiqandisini ushizi amane U-Alfredo umsizi OR 1 (16 i-ounce) ummbizi u-Alfredo sauce
- Ubisi lwe-1/2 indebe
- 1/2 ithisipuni amaqabunga ase-basil omisiwe
- 1 (i-14 ounce) ingaba ne-salmon, igwetshiwe, isikhumba namathambo asusiwe uma kufunwa, noma iziphequluli ezingu-3 eziphekwe nge-saumon
- 2 izinkomishi ezibandayo baby peas OR 1 (16 ounce angakwazi) baby peas, igcwele
- 1 i-pound fettuccine pasta
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Letha amanzi amaningi anosawoti emathumba.
E-skillet esindayo, pheka i-anyanisi emafutheni omnqumo kuze kube yilapho ithenda ne-translucent, cishe imizuzu engu-4, ivuselela njalo. Ungavumeli u-anyanisi abomvu.
Engeza u-Alfredo usanisi nobisi; ukupheka uphuthukise kuze kube yilapho umswakama ubushelelezi futhi ukhululekile futhi ufika esimeni. Hlangana nesisekelo se-basil, i-salmon, ne-peas.
Hlanganisa le ngxube phezu kokushisa okuphansi, uvuselela ngobumnene kakhulu futhi ngezikhathi ezithile, kuze kube yilapho i-salmon ne-peas ishisa.
Pheka i-pasta kuze kube yi-dent ngokusho kwemiyalelo yephakheji. Hlanganisa bese ungeze i-pasta kumxube we-salmon bese uphonsa ngobumnene ngamathebhu ukuxuba. Phezulu ne-Parmesan ushizi bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 561 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 57 mg |
| I-sodium | 407 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 33 g |