I-Béchamel iyi-sauce emhlophe eyisisekelo kanye neyodwa yamasikazi amahlanu omama we-classical cuisine. Lokhu kusho ukuthi kuyisiqalo sokwenza amanye amasoso, njenge- sauce ye-cheddar , i- sauce yasekuseni , nokunye okunye okuhlukile .
Ungakwazi futhi ukusikhipha futhi uyisebenzise njenge-. Noma zama ukukwenza nge-bacon noma ama-sausage amafutha we-gravy emhlophe.
Isizathu sokusebenzisa i-leaf bay leaf ngokuphambene nokomile ukuthi ikuvumela ukuthi unamathisele iqabunga lawashi ku-anyanisi usebenzisa ama-clove afana nezithupha. Iqabunga elomile eliyomile liyovame ukuqhuma futhi liyeke uma uzama lokhu. Lokhu akuwona ukuphela kwezwe, ngoba uzobe usuqeda umsizi noma kunjalo.
Yini enhle mayelana nesithupha-ukufaka ama-clove ku-anyanisi, noma kunjalo, kwenza kube lula ukuthola. Nalapha, ubhekene ne-sauce noma kunjalo. Kodwa njengoba i-clove ingaqeda izinyo, kuhle ukuqinisekisa ukuthi inombolo efanayo iphuma njengangena.
Kuyinto yendabuko ukusebenzisa i-pepper emhlophe ukuze isizini i-béchamel ngoba abanye abapheki bakhetha ukungaboni ama-pepper omnyama emsizeni omhlophe. Kodwa uma wena 1) ungawutholi i-pepper emhlophe kanye / noma 2) ungacabangi amacwecwe omnyama omnyama ku-béchamel yakho, ungasebenzisa umnyama.
Okokugcina, ngenkathi kucacisiwe ibhotela kuyilungele ukwenza i-béchamel, i-béchamel ayifani neze njenge- hollandaise , ngakho-ke ungayenza ngebhotela elijwayelekile elingavunyelwe. Vele uqinisekise ukuthi usebenzisa kancane kancane, ngoba ibhotela lonke liqukethe amanzi, kuyilapho ibhotela ecacisiwe engenzi.
Okuzokwenza
- 2 izinkomishi ezimbili 1/2 ubisi lonke
- Ama-gramu angu-30 acacise ibhotela (cishe 2 tbsp), noma ama-35 amagremu angenalutho (okungaphezu kwezinduku ezingu-1/4)
- I-gram ayi-30 yonke ufulawa (cishe 1/3 indebe)
- 1/4 anyanisi, ehlutshiwe
- Ama-clove angu-2 kuya kwangu-3 wonke
- 1 fresh bay leaf
- Usawoti ongcolile, ukunambitha
- I-Pround pepper emhlophe, ukunambitha
- I-Pinch of ground nutmeg
Indlela Yokwenza
- Esigumbini esinezinyawo esinzima, sishise ubisi phezu kokushisa okuphakathi, kuvuselela ngezikhathi ezithile. Ufuna nje ukuthi ifudumele, njengezungeze 110 F, hhayi eshisayo, futhi ngokuqinisekile ayibilisi.
- Phakathi naleso sikhathi, epanini elingaphansi eliphansi elinomthwalo osindayo, uncibilikise ibhotela ngokushisa okuphakathi kuze kube yilapho igxilile.
- Ngendwangu yamapulangwe, gqugquzela ufulawa ube ibhotela elicibilikile kancane kancane, kuze kube yilapho lihlanganiswa ngokugcwele ebhotela, likunike umqubu ophuzi obomvu obizwa ngokuthi u-roux . Sishisa i-roux ngomunye umzuzu noma ngaphezulu ukupheka ukunambitheka kofulawa oluhlaza. Njengalabisi, awufuni ukuthi i-roux ishise kakhulu. Kumele kube ngokufudumele kodwa kungabi kubanda, noma.
- Ukusebenzisa i-whisk yocingo, faka kancane ubisi olufudumele ku-roux, u-whisking ngamandla ukuze uqiniseke ukuthi ukhululekile.
- Manje faka iqabunga le-bay ku-anyanisi usebenzisa ama-clove, bese uwafaka ku-sauce. Hamba phakathi kuka-180 no-205 F imizuzu engaba ngu-20 noma kuze kube yilapho inani eliphelele liye lancipha ngamaphesenti angaba ngu-20, evuselela njalo ukuqinisekisa ukuthi i-sauce ayifuni phansi kwepani.
- I-sauce ephumele kufanele ibe bushelelezi futhi ibonakale. Uma likhulu kakhulu, gcoba ubisi oluthe xaxa kuze kube yilapho likhulu ngokwanele ukugqoka ngemuva kwekhasi.
- Susa i-sauce ekushiseni. Ungayithola i-anyanisi ewashiwe nge-clove bese uyilahla manje. Ngokucophelela uthele i-sauce nge-strainer ye-wire mesh. Ukuze uthole ukufana okunebushelelezi, faka umshini we-strainer ne-cheesecloth.
- Isizini sawoce kancane kancane ngosawoti kanye nopelepele omhlophe. Qaphela ngokucophelela i-pepper elimhlophe-kanye ne-nutmeg. Kancane kancane kuhamba ngendlela ende! Gcina i-béchamel igubungelwe uze ulungele ukuyisebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 251 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |