I-Mujadarra irayisi kanye ne-lentils side dish yakhonza emazweni amaningi aseMpumalanga Ephakathi. I-iresiphi ihluka ngesifunda, kodwa lokhu kungcono kakhulu engake ngakwenza.
Okuzokwenza
- 5 anyanisi
- 1 inkomishi lentile
- 1 inkomishi irayisi elimhlophe elingavuthiwe
- 3 izinkomishi amanzi
- 1/2 isipuni usawoti
- 3 1/2 wezipuni amafutha omnqumo
Indlela Yokwenza
- Dice 3 u-anyanisi uphinde uhambise amaqabunga amathathu omnqumo emafutheni omnqumo epanini le-saute kuze kube nsundu. Beka eceleni.
- Esikhathini esikhulu se-saucepot, ulethe amanzi namalenti emathunjini. Yehlisela phansi, ikhava futhi udilize imizuzu engu-15.
- Engeza anyanisi nelayisi kuma-lens, bese uqhubeka nokupheka imizuzu engu-20, noma kuze kube yilapho irayisi nama-lentile athambile. Susa ekushiseni futhi uvumele ukuhlala ebhodweni imizuzu embalwa ukuze ubambe noma yikuphi amanzi asele.
- Hlanganisa ama-anyanisi amabili asele emasongweni. Faka izindandatho emasongweni angu-1 1/2 amafutha omnqumo kuze kube nsundu.
- Beka irayisi nama-lentile ekukhonzeni ipuleti futhi phezulu ngezindandatho zanisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 888 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 17 g |