Easy Chicken isaladi Nicoise Recipe

Le recipe isaladi isaladi iresiphi inikeza indlela okumnandi ukupholisa ikhishi ehlobo ukushisa ehlobo. I-twist yokuqala ephefumula ehlobo e-classic Salade Niçoise, leyo ayiyona into enhle futhi ifaneleka kwimenyu yokudla.

I-Niçoise ye-classic ihlanganisa i-tuna enhle engatholakali ngaso sonke isikhathi, futhi ngezinye izikhathi kumnandi ukuzwakalisa izinguquko, ngakho-ke inkukhu eboshwe engenamakha yenza enye indlela enhle, enempilo futhi engabizi kakhulu.

Okuzokwenza

• 2 amaqebelengwane angenalutho, amaqebelengwane enkukhu angenasici, ahlutshiwe
• Amazambane amancane amabili abomvu
• Ama-ounces ubhontshisi obuhlaza ama-5, uthathe izingcezu ezimbili-intshi
• 8 amaqabunga e-lettuce eRoma
• 8 izikhwama ze-asparagus,
• egosiwe
• 2 amancane utamatisi amancane, ayingxenye
• 1/2 indebe ikhukhamba tincetu
• Amaqanda amabili abilisiwe, ahlukanisiwe
• 8 amafutha omnyama
• Izipuni ezimbili ezigcwala, ubhontshisi obomvu
• 1/4 indebe lemon Mustard Vinaigrette

Indlela Yokwenza

Umhlangano wezinkukhu

1. Gcwalisa i-skillet enkulu ngamanzi.
2. Letha amanzi e-skillet ukuze ubilise bese ufaka amazambane kanye nobhontshisi obuluhlaza obumboza ngesembozo.
3. Ngemuva kwemizuzu engama-4, susa ubhontshisi obomvu ngesipuni slotted bese ugeza ngokushesha emanzini abandayo; beka eceleni.
4. Vumela amazambane ukupheka eminye imizuzu eyisithupha.
5. Susa amazambane emanzini ashisayo bese uvumela ukupholisa epulazini; slice uma izinga lokushisa ekamelweni.

ISalad Assembly

1. Beka amaqabunga ama-lettuce angu-4 ku-plate ngayinye ebomvu.
2. Ukuhlukanisa izithako ngokulinganayo, uhlele inkukhu elicutshiwe, amazambane, ubhontshisi obuluhlaza, isoso se-asparagusi othosiwe , utamatisi, amakhekhe ekhukhamba, amaqanda, ama-olivini, kanye nebhekoni e-crumbled emibhedeni ye-ulethisi.
3. Shayela isaladi nge-vinaigrette, noma uyibeke eceleni, bese ukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1658
Inani lamafutha	82 g
I-Fat egcwele	23 g
I-Fat Unsaturated	33 g
I-cholesterol	635 mg
I-sodium	785 mg
Ama-carbohydrate	71 g
I-Fiber Dietary	21 g
Amaphrotheni	157 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)