Le dish side yemifino enempilo, ehlanjululwe nge-drizzle kaviniga bhalamu, iyona ehambisana nenyama noma izinkukhu ezigutshiwe. Ukusebenzisa cishe akekho isikhathi sokulungiselela noma izithako ezinzima ukuthola, lokhu iresiphi yomswakama wokugcoba isuka esiqandisini kuya etafuleni engaphansi kwemizuzu engamashumi amabili.
Okuzokwenza
- I-asparagus yamakhilogremu angu-1 (ihlanzwa futhi ihlungiwe)
- 4 amathisipuni amafutha omnqumo
- Isipuni esingu-1
- uviniga obhalsamu
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omnyama
Indlela Yokwenza
Preheat oven kuya 425F. Lungisa ishidi elikhulu lokubhaka elinama foil bese uhlela isilimo se-asparagus kusendlalelo olulodwa kulayini. Gcoba amafutha omnqumo phezu kwe-asparagusi, uyiphonse ngobumnene, bese uyigcoba kuhhavini elushisayo ngaphambi kwemizuzu engu-15 kuya kwezingu-20, kuze kube yilapho iphenduka ithenda futhi ilula kancane.
Gcoba isilimo se-asparagusi esomisiwe ngeviniga bhalamu, usawoti, kanye nopelepele; bakhonze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 44 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |