Inhlanganisela enhle yomhlabathi yenkomo nemifino yenza isobho esimnandi kakhulu. Isosi ithola ukunambitheka kwayo okukhulu kusuka emifino yase-Italy, i-anyanisi isobho lokuxuba, utamatisi sauce, ne-Parmesan ushizi. Ngokungeziwe kwe-pasta ephekwe, umphumela ufana ne-minestrone.
Lesi sobho siyisiqalo esihle kakhulu, futhi kuneminye imifino ongayifaka. Amanye amathuba afaka yonke i-kernel corn, i-rutabaga eqoshiwe noma i-parsnips, idliwe ubhontshisi bama-navy ekheniwe noma amabhontshisi amakhulu asempumalanga, nama-mushroom. Noma engeza imifino efriziwe, eningi ithenda cishe amaminithi angu-30 kuya ku-45 ngaphambi kokukhonza (isib. Ama-peas angamaNgisi, ukusika ubhontshisi obuluhlaza, imifino exubekile). Uma ungenayo i-macaroni, sebenzisa i-ditalini noma amagobolondo amancane esobho. Ukuze uthole isobho (noma uma uzama ukugwema inyama ebomvu) cabanga ngokusebenzisa i-ground turkey noma izinkukhu zenkukhu zasemhlabathini.
Ukuze uthole uketshezi oluthe xaxa, engeza u-14.5-ounce ongamathisi utamatisi ase-Italiya ngejusi lawo, noma engeza indebe eyengeziwe yesikhumba senkomo noma amanzi. Isobho sishaya kahle, futhi. Yenza i-batch kabili futhi iqede isigamu sayo ukuze uthole ukudla okuzayo.
Khonza lesi sobho esihlwabusayo ngama- biscuits asanda kubhaka noma c . Ukuze uthole ukudla okusemnandi noma isidlo sakusihlwa, sebenzisa ngamasangweji noma isaladi eliphosiwe.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 lb. yenkomo yomhlabathi
- 1/4 isipuni pepper omnyama
- 1/4 ithisipuni oregano
- 1/4 ithisipuni basil
- 1/4 isipuni
- usawoti onolisayo
- 1 (1-ounce) imvilophu
- i-anyanisi isobho
- 3 izinkomishi abilayo amanzi (noma isithombo senkomo esingenalutho)
- 1 yenkomo ye-bakillon cube noma yenkomo yenkomo yokugcoba (khipha uma usebenzisa inyama yenkomo)
- 1 (8-ounce) ingaba utamatisi sauce
- 1 isipuni soy sauce
- 1 inkomishi isilimo esidliwayo esinamagatsha anamanzi, lisikiwe
- 1 inkomishi izaqathe, lisikiwe
- 1/2 indebe i-macaroni (engatshisiwe)
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Gwema inyama yenkomo emkhatsini we-skillet bese upheka kuze kube yilapho ungasekho pink, uvuselela njalo. Dweba inyama yenkomo bese uyidlulisela ebhodweni lokugcoba.
- Engeza i-pepper emnyama, i-oregano, i-basil, usawoti onokolisiwe, kanye no-anyanisi isobho lokuxuba kwenkomo.
- Engeza amanzi, i-bouillon, utamatisi isuju, isobho soysi, isilimo esidliwayo esinamagatsha anamanzi, kanye izaqathe. Hlanganisa ukuhlanganisa izithako
- Vala imbiza bese upheka ngezansi amahora angu-6 kuya kwangu-8.
- Cishe imizuzu engu-30 ngaphambi kokuba isobho lenziwe, pheka i-macaroni emanzini abilayo kulandela izinkombandlela zephakheji. Sula kahle.
- Vula ibhodlela lokugwedla phezulu futhi wengeze i-macaroni ephekwe ne-Parmesan ushizi.
- Vala bese upheka isobho endaweni ephakemeyo imizuzu engaba ngu-10 ubude.
Amathiphu
- Ukupheka isobho ku-stovetop, shaya inyama yenkomo ehhavini enkulu noma e-stockpot. Engeza izithako ezisele, ngaphandle kwe-macaroni, futhi ulethe ngamathumba. Nciphisa ukushisa phansi futhi udilize cishe ihora elilodwa. Pheka i-macaroni bese uyifaka esobho kanye ne-Parmesan ushizi. Ukushisa.
- Kungcono ngaso sonke isikhathi kunomsoco wenkomo emnyama ngaphambi kokuyifaka kumpheki ophuthumayo. I-Browning ineza ukunambitheka okungaphezulu futhi umbala nokuthungwa kwazo kuthuthukiswa kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 270 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 74 mg |
| I-sodium | 659 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |