Thuthukisa Imiphumela Yakho Yokulahlekelwa Isisindo Ngamajusi Easy & Tricks Smoothie!

Nazi amaqhinga angu-4 alula futhi alula noma ubani onganezela kunoma yiluphi uhlelo lokulahlekelwa kwesisindo ukuthuthukisa imiphumela yakho ngokususelwa ekutholeni okusha okuthakazelisayo ezweni lezesayensi yokudla okunomsoco.

Ucwaningo lubonisa ukuthi izinhlanganisela ezithile ezitholakala ekudleni okusha ziyakusiza ukuthi ulahlekelwe isisindo. Ngakho ukhohlwe wonke amaphilisi kanye namafayili kanye nama-gimmicks bese uqala ukulahlekelwa isisindo ngendlela enempilo, yemvelo, ehlakaniphile futhi ephumelelayo ngempela.

Lapha uzothola mayelana nalezi zinhlanganisela zemvelo, yiziphi izithelo nama-veggies ezinokupheka okuphakeme kakhulu, nezindlela zokupheka ze-juice ne-smoothie eziletha ukuxuba okunamandla kakhulu.

Imfihlo

Ukudla okuphakeme kakhulu kwezithelo nemifino efana neMedithera Diet kuye kwafakazelwa ngokuphindaphindiwe hhayi nje kuphela ukuba yiphilile kodwa futhi kuphumelele kakhulu ekulahlekeni kwesisindo.

Kodwa akuzona zonke izithelo nama-veggies ezihle zokulahlekelwa isisindo. Gwema imifino emifino enjengommbila, i-peas namazambane, kanye nezithelo ezinhle kunazo zonke ezifana nama-oranges, ubhanana, ama-apricot, ama-cherry, amagilebhisi, ama-mango, i-ananas kanye namapheya.

Izithelo nemigodi engcono kakhulu yokulahlekelwa isisindo yilokho okuphansi kwenkomba ye-glycemic kanye ne-fiber ephezulu njenge-soy, amajikijolo, ama-apula, i-cruciferous veggies (i-cauliflower, i-kale, iklabishi ne-broccoli) kanye ne-pepper.

Yiziphi izici

Izakhi ezine ezitholakala ekudleni okuthile ziye zahlanganiswa nokulahlekelwa isisindo.

Owokuqala yi-enzyme eyaziwa njenge-AMPK. Sithola amazinga aphezulu ale nkampani ngamabhaberbrikhi, ama-grapefruit, itiye elihlaza kanye ne-cayenne pepper. I-AMPK ikhuthaza umzimba wakho oholela ekutheni ukhiqize uketshezi okuningi nokulahlekelwa kwesisindo.

Ingxenye yesibili i-resveratrol etholakala esikhumbeni sama-blueberries kanye namagilebhisi abomvu. I-Resveratrol igxile ekucwaningeni okukhulu. Ezifundweni zezilwane le nhlanganisela itholakele ukunciphisa ukuthuthukiswa kwezicubu ezinamafutha.

Enye i-nootkatone .Lesi sakhi sinamazinga aphakeme kakhulu emagqabini.

Kutholakale ukwandisa isenzo se-enzyme evuthayo yama-AMPK okukhulunywe ngenhla, futhi ukufana ne-resveratrol kunciphisa izicubu ze-fat ku-rat ratings.

Okokugcina, i-capsaicin, etholakala epilini ye-cayenne, ifakazelwe ukwandisa ukuwohloka kwamafutha, futhi ingase ivuselele i-AMPK.

I-Fiber Connection

I-fibre iyisithako esiyinhloko kunoma yimuphi umzamo wokulahlekelwa kwesisindo ngoba yenza sizizwe sigcwele futhi sisiza uhlelo lokugaya ngokulihlanza nokunciphisa ukuqotshwa.

I-grapefruit, ama-blueberries, ama-raspberries, ama-strawberries, ama-apula kanye ne-bell pepper aphezulu kakhulu e-fiber, efaka uhlu lwezinto eziphethwe yi-fiber.

Izindlela zokupheka ezinhle kakhulu

Nansi inhlanganisela engiyintandokazi yalezi zindwangu zokulahlekelwa izithelo nemifino ku-juice okumnandi nama-smoothie zokupheka ngaphandle kokungeziwe

"Apple Spice"

• 2 ama- apula
• 1/4 I-Grapefruit
• 2-3 ushiya amaKale
• Dash of Pepper Cayenne
• Ukuze i-smoothie enambitha kakhulu ingeza izindebe ezingu-1-2 ze-Soy Milk

"Ukujabula Okubhakabhaka"

• 1 inkomishi i- Blueberries
• 1 Apple
• 1 i-Bell Pepper
• Dash of pepper Cayenne
• Ukuze uthole i-smoothie esiphundu engeza izindebe ezingu-1-2 ze-Soy Milk

Yakha izindlela zakho zokupheka ngezinhlanganisela zalezi zithako zokulahlekelwa ngamandla.

Khumbula ukuthi ukulahleka kwesisindo okunempilo nokusebenzayo akukhona nje ngokudla - faka ukuzivocavoca okufanele nokulala ukuze uphumelele.