ENdiya, inyama yezimbuzi ibizwa ngokungaziwayo njenge-Mutton! Iphekwe ngezindlela eziningi ezimnandi. Le nguqulo elula, kodwa okomnandi ye-curry yembuzi noma i-mutton curry nayo ilula ukuhlanganisa. Iresiphi eyisisekelo salesi sidlo ngumama wami ngakho ngiyazi ukuthi kuhle njengoba ngakhulela ngiyidla. Imbuzi iphephe noma isiphundu isetshenziswe ngelayisi elula, isaladi noRaita. Uma unqanda i-gravy, iyakuthanda kakhulu ngeChapatis eshisayo, esanda kuyenziwa.
Okuzokwenza
- 2 amakhilogremu umlenze umlenze, uthathe iziqu ezifanele bite bite
- 4 wezipuni imifino / canola / sunflower amafutha okupheka
- 2 anyanisi amakhulu ahlanziwe kancane
- 2 utamatisi amakhulu adutshiwe
- 2 wezipuni garlic unamathisele
- 1 wezipuni ginger unamathisele
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/2 isipuni
- i-turmeric powder
- 1/2 isipuni esiluphulile isiliva
- 2 amathisipuni garam masala powder
- Usawoti ukunambitha
- Coriander eqoshiwe ukuhlobisa
Indlela Yokwenza
- Sishisa amafutha okupheka epanini elincane eliphansi, ekushiseni okuphakathi.
- Uma ushisa, engeza u-anyanisi. Sauté kuze kube u-anyanisi eqala ukushintsha umbala obomvu wegolide. Manje susa emafutheni ngesipuni slotted bese uvula amathawula wephepha. Vala ukushisa.
- Gaya u-anyanisi ube unobisi obushelelezi (ungeze kancane kancane emanzini) endaweni yokucubungula ukudla. Uma usuqedile, susa esitsheni esisodwa.
- Manje gaya utamatisi, u-garlic kanye ne-ginger pastes ndawonye, ku-processor yokudla, ube unamathisela obushelelezi. Susa ku-container ehlukile bese ugcine eceleni ukuze usebenzise kamuva.
- Sishisa amafutha ashiye ekutheni u-anyanisi, futhi uphinde ungeze u-anyanisi unamathisela. Saute imizuzu engu-2-3.
- Manje engeza unamathisele utamatisi nazo zonke izinongo eziphuziweyo, kufaka phakathi i- garam masala . Hlanganisa kahle.
- Sungula i-masala (i-anyan-tomato-spice ingxube) kuze kube yilapho amafutha eqala ukuhlukaniswa nayo. Lokhu kungathatha amaminithi angu-10 ukuthi kwenzeke.
- Manje engeza izingcezu zezimbuzi / i-mutton kuma-masala, inkathi ngosawoti ukuze unambitha futhi ugqugquzela ukugqoka ngokugcwele izingcezu zezimbuzi / i-mutton nama-masala. Sungula kuze kube yilapho imbuzi / i-mutton ifakwe kahle.
- Engeza i-1/2 indebe yamanzi ashisayo epanini, ugxume ukuxuba kahle, ukumisa ukushisa nokumboza i-pan. Pheka kuze kube yilapho imbuzi / i-mutton ithenda. Kuzodingeka uqhubeke uhlola imbuzi / i-mutton njengoba ipheka futhi ingeza amanzi amaningi uma wonke amanzi emile. Hlanganisa njalo ukuvimbela ukuvutha. Isitsha kumele sibe ne-gravy enhle uma isenziwe.
- Lapho inyama ipheka, uhlobise nge-coriander eqoshiwe bese ukhonza nge- Chapatis eshisayo (i-flatbread yaseNdiya), i- Naan s (i-flatbread yase-India ene-tandoor) noma ilayisi elibilisiwe.
Ithiphu: Sebenzisa umpheki wokucindezela ukupheka i-Goat Curry noma i-Mutton Curry, futhi iyokwenziwa ngesigamu isikhathi esithatha ukupheka ebhodweni elivulekile!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 634 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 170 mg |
| I-sodium | 211 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 46 g |