I-Cantonese Steamed Chicken Recipe

Inkukhu e-Cantonese ene-steamed isidlo esilula, esisheshayo. Ama-mushroom omnyama ase-Chinese afaka ukunambitheka komhlaba kule recipe. Kuyinto enhle yokudla komndeni noma ngisho neqembu lokudla lokudla.

Hlola ezinye izinkukhu zokupheka zaseChinese

Okuzokwenza

• 4-6 amakhowe omisiwe angamaShayina amisiwe (gcina isipuni esingu-1 esithinta amanzi)
• Amakhilogremu angu-1 1/2 ahlanganiswe nezinkukhu ezinkukhu, amathambo-ngaphakathi
• 1/4 ithisipuni usawoti
• Pepper, ukunambitha
• 1 1/2 wezipuni soy sauce (amathisipuni amane 1/2)
• 1 isipuni i-Chinese irayisi irayisi noma i-sherry eyomile
• 1 ithisipuni ushukela
• 1 ithisipuni yamafutha sesame
• 1 1/2 wezipuni zamaconsi
• 2 tincetu ginger, shredded (mayelana 1 isipuni)
• 1 anyanisi oluhlaza (intwasahlobo anyanisi, scallion), eqoshiwe

Indlela Yokwenza

1. Gcoba amakhowe omisiwe esitsheni samanzi afudumele imizuzu engama-20, noma aze athambekele. Cindezela amanzi angaphezu kwamanzi, usike iziqu amakhowe, futhi ucebe kancane. Isipuni se-1 se-mushroom esithambisa amanzi.
2. Sebenzisa i-cleaver esindayo ukuze usike inkukhu emathanjeni ibe yizicucu ezilinganayo. Beka esitsheni esingenakufudumala bese wengeza usawoti, pepper, sauce soysi , irayisi lewayini noma i-sherry, ushukela, i-sesame yamafutha, i-mushroom egcinwe ngamanzi kanye ne-cornstarch. Vumela ukuhamba ngezinyawo ngenkathi uletha amanzi emathumba okuhambisa.

1. Beka isitsha emgodini ebhodweni lokuqhuma noma esitokisini esinjenge-bamboo steamer ku-ok. Beka izingcezu zezinkukhu maphakathi ne-plate bese uzungeze amakhowe. Fafaza i-gredded e-shredded no-anyanisi eluhlaza ngaphezulu. Geza inkukhu phezu kwamanzi abilayo imizuzu engu-15 kuya kwangu-20, uqinisekise ukuthi iphekwe kahle. Khonza phezu kwelayisi.

Ukupheka okungaphezulu kwama-Chinese Steamer
Ukuningi kwama-Chinese Chicken Recipes

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	428
Inani lamafutha	24 g
I-Fat egcwele	6 g
I-Fat Unsaturated	9 g
I-cholesterol	142 mg
I-sodium	488 mg
Ama-carbohydrate	5 g
I-Fiber Dietary	0 g
Amaphrotheni	45 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)