Le recipe elula usebenzisa ingulube ithenda is lula kakhulu. Yenze isikhathi esingaphambili ukuze inyama ikwazi ukuhamba ebusuku; ke i-grill imizuzu engaba ngu-10 nesidlo isilungile. I-ngwenya yengulube yilwane elihle lokukhonza ngesonto elilodwa ngoba lipheka ngokushesha futhi alidingi ukunakwa okuningi noma ukuphikisana.
Ngiyathanda ukukhonza lesi sidlo ngeSaladi Yesikhumba Esisha Sokudla ukuze sidle ukudla. Noma ungayikhonza ngesaladi eluhlaza noma izithelo kanye nesinkwa esilusiwe.
Okuzokwenza
- 2 wezipuni powder powder
- 1/2 isipuni omisiwe amaqabunga e-oregano
- 1/2 ithisipuni omisiwe amaqabunga e-marjoram
- 1/2 isipuni umhlabathi cumin
- 2 clove garlic, nengulube
- 1/4 isipuni pepper
- 1/2 isipuni usawoti
- 1 isipuni samafutha yemifino
- I-1-1 / 2 i-pound plain yengulube yesondlo, uthathe ngesigamu ngobude
Indlela Yokwenza
Esigodini esincane, hlanganisa i-powder lesilili, amaqabunga omile we-oregano, amaqabunga omisiwe ama-marjoram, i-cumin, i-garlic, i-pepper, usawoti, namafutha wemifino kuze kuhlanganiswe.
Beka i-ingulube ye-ngulube engxenyeni engavamile. Thela ingxube ye-spice phezu kwayo yonke indawo ekhonjiswayo yengulube, bese usebenzisa iminwe yakho, gubungula ingxube ukuze igqoke. Ukumboza ingulube kanye nesifriji amahora amabili kuya kwangu-24.
Lungisa i-grill emibili ehlangene bese uyilungisa.
Grill izinhlayiya ku-grill amabili emaceleni emaminithi angu-4 kuya kwangu-7, noma kwi-grill evamile emaminithini angu-9 kuya kwangu-14, kuze kube yilapho i-thermometer yokudla efakwe phakathi nendawo ifunda okungenani 145 ° F.
Susa ingulube kusuka ku-grill nesembozo bese uma imizuzu engu-8 kuya kwe-10 ukuvumela ama-juice abuyele futhi ukushisa kufike ku-150 ° F. Hlanganisa ithenda yengulube ukuyokhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 257 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 95 mg |
| I-sodium | 150 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |