Ngokwesiko, i-Colombian carne asada (ngokwezwi nezwi ngokuthi "igwebhisi elisikiwe") i-citrus-marinated skirt steak (noma i-steak steak) ephekwe ekupheleleni kwi-grill e-smoky.
Kodwa lapho isikhathi esifushane, isimo sezulu singabambisani, awunayo i-grilla, noma ungayazi nokuthi ungasebenzisa kanjani i-grill, ungalinganisa ukunambitheka kwe-carne asada ekhishini lakho nalesi recipe carne asada recipe. Ukushayela ubusuku kanye nokuphuthuma okusheshayo esikhwameni esishisayo kuwukukhohlisa.
Le recipe yangaphakathi ye-flank steak enompheme ithatha amagama avela kokubili iColombia carne asada kanye nesiko sase-Argentina sokukhonza inyama eboshwe ne-garlicky chimichurri (i-sauce yemifino). Yisebenzela le steak ngamabele (yendabuko) noma ama-tortillas, irayisi, nesaladi njenge- ensalada chilena (i-tomato yase-Chile ne-anyanisi isaladi) noma i- salsa criolla (i-anyanisi yasePeruvia, i-pepper ne-lime salsa). I-Carne asada nayo iphelele ekugcwaliseni ama-aypas (amaqebelengwane ase-Venezuelan-style corn).
Okuzokwenza
- 2 amakhilogremu ama-steak
- 2 wezipuni amafutha omnqumo
- I-Marinade
- 1 isipuni ushukela
- Isipuni esingu-1 red-wine uviniga
- 1 1/2 wezipuni juice juice
- 1 ithisipuni cumin
- 1 ithisipuni i-chili powder
- 1 ithisipuni usawoti
- 3 i-clove garlic (i-finely minced)
- I-Chimichurri
- 1 inkomishi yamaphesley
- 3 clove garlic
- 2 isipuni samafutha omnqumo
- Isipuni esingu-1
- iwayini elibomvu-uviniga
- 2 wezipuni juice juice
- Okuzikhethela: usawoti kanye nopelepele (ukunambitha)
- I-4-6 tortillas yokukhonza
Indlela Yokwenza
Lungisa iMarinade
- Esikhathini esincane, shaza ndawonye ushukela, uviniga, i-lime juice, i-cumin, i-chili powder, usawoti kanye negalikhi.
- Beka eceleni.
Vula i-Flank Stak
- Hlanganisa i-steak fake lengthwise (nge okusanhlamvu) ku-4 noma 5 amaqhinga amakhulu. Sebenzisa imfoloko ukuze ubambe izimbobo ezithile enyameni. Beka i-steak ye-flank esikhwameni se-ziplock noma isidlo esingajulile futhi uthele ama-marinade ku-steak.
- Vula izingcezu ze-steak phezu ukuze uzigqoke ngokufanele nge-marinade. Gcina isikhwama (noma umboze isidlo) kanye nesifriji ubusuku (noma okungenani amahora angu-4).
Lungisa isoso se Chimichurri
- Faka amaqabunga e-parsley negalikhi zibe yinkqubo yokudla. Inqubo kuze kube yilapho iparsley negalikhi behle kakhulu. Ngamanye ama-albhamu angakwazi ukuchotshozwa ngesandla.
- Engeza amafutha omnqumo, uviniga, kanye ne-lame juice bese usebenza kancane kakhulu, nje ukuhlanganisa konke ndawonye (cishe imizuzwana engu-3 kuya kwemihlanu). Dlulisa isilimu ye-chimichurri esitsheni esiphakathi, inkathi usawoti kanye nopelepele ukunambitha, bese ubeka eceleni.
Pheka i-Steak
- Sishisa izipuni ezimbili zamafutha omnqumo e-skillet esindayo (i-iron cast isebenza kahle) ngaphezu kokushisa okuphakathi. Uma i-skillet ishisa, engeza ama-stak maritated strip ku-batches uma kunesidingo.
- I-steak e-Brown emaphethelweni onke, ukupheka kuze kutholakale umnikelo ofunayo ( isikhathi sokupheka sizoxhomeka ngobukhulu bezingcezu ze-steak kodwa kufanele sibe nemizuzu engaba ngu-3 kuya kwemibili ngakunye. Ungafaka ingcezu ukuze uhlole umnikelo).
Khonza ukudla
- Susa i-steak epuleti bese uvumela ukuphumula amahora angu-5. I-steak ye-slice kakhulu kakhulu e-diagonal, ngokumelene nokusanhlamvu.
- Engeza tincetu ze-steak esitsheni se-chimichurri sauce bese uphonsa kuze kufike kahle. Isizini nosawoti kanye nopelepele ukunambitha.
- Khonza i-steak elicwengekile nge- tortillas efudumele .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1712 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 119 mg |
| I-sodium | 3,165 mg |
| Ama-carbohydrate | 223 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 79 g |