Lezi steaks ezihliwe zixubuliswa nge-rosemary ne-garlic, bese zikhonjiswa nge-blue cheese kanye nokukhwa kwesikhuni. Indlela enhle ngempela yokukhipha isiteji esimnandi. Ngenkathi le recipe idinga ama-steir sirloin, ngokuqinisekile ungasebenzisa ama-steaks amancane omnyovu, ama-steaks, noma i-filet mignon.
Okuzokwenza
- 2 top sirloin steaks
- 2 ama-ounces / 55 g ushizi oluhlaza okwesibhakabhaka
- 1/4 indebe / 60mL igumbi lokushisa ibhotela
- 1-2 i-garlic clove, ehlutshiwe
- 1/4 indebe / 60 mL ama-walnuts, agwetshiwe futhi aqoshiwe
- 2 wezipuni / 15 mL fresh leaf parsley leaf, oqoshiwe coarsely
- 2 amathisipuni / 10 mL rosemary, oqoshiwe
- 1 1/2 / 7.5 mL ithisipuni usawoti usawoti
- 1 1/2 / 7.5 i-isipuni mL isipuni somnyama omnyama
Indlela Yokwenza
1. Hlanganisa ushizi oluhlaza okwesibhakabhaka, ibhotela, i-parsley kanye ne-1 isipuni se-rosemary eqoshiwe. Cover futhi ubeke eceleni. Hlanganisa kahle. Engeza ama-walnuts bese uxuba.
2. Beka ama-steaks esitsheni esingashubi sokubhaka noma epulazini noma ebhodini lokusika. Esigodini esincane, hlanganisa i-rosemary esele, i-garlic echotshoziwe, usawoti kanye nopelepele. Uma usebenzisa ukusika okukhulu, sebenzisa 1 1 / 4-1 1/2 amathisipuni kasawoti. I-pat steaks eyomile ngamathawula wephepha bese usebenzisa inani elinganayo lenhlanganisela ye-rosemary-garlic ezinhlangothini zombili.
3. Hlanganisa i-grill ngokushisa okukhulu. I-Grill igxuma ngendlela oyithandayo ngayo (bheka i- Grilling Steaks ). Uma usuqedile ama-steaks, susa ku-grill bese uvumela ukuba baphumule imizuzu engaba ngu-5. Sisebenzela nge-blue cheese-walnut mix.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 577 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 108 mg |
| I-sodium | 2,154 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 22 g |