Le ngulube igobile igcwele isipinashi, i-garlic ne-thyme ethola ukunambitheka ngaphakathi kwenyama. Jabulela ngesidlo sakho ozithandayo noma imifino eboshwe. Ngesikhathi lesi sidlo singakhonzwa nganoma yisiphi isikhathi sonyaka, siphelele ngesikhathi samaholide nasePhasika.
Okuzokwenza
- 1 igobe elingenalutho elingenalutho elingenalo i-coga (ama-3 kuya ku-5 amapremu.1.5 kuya ku-2.3 g)
- 1 1/4 indebe / 300 mL isipinashi somntwana
- 1/4 indebe / 60mL amafutha omnqumo
- 2 isipuni / 30 mL fresh thyme amaqabunga
- 8 clove garlic, uthathe slivers mncane
- 1 1/2 amathisipuni / 7.5 mL usawoti olwandle
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Sika izintambo ku-roast bese uyihlanza. Beka yonke isipinashi kanye ne-1 isipuni / imitha eyi-15 ye-thyme ngaphakathi, kanye ne-1/2 yama-slide we-garlic. Phinda uphinde ugoqe bese ubopha ngentambo entsha yokotini. Sika izingqimba eziningana ezihlukaniswe kahle ngokugcoba bese ufaka i-garlic sliver ngayinye. Qhubeka kuze kube yilapho usuphelile ugarlic ukuqinisekisa ukuthi usatshalaliswa kuzo zonke izithelo.
Gubha amafutha ngamafutha bese ucindezela amaqabunga e-thyme asele phezu kobuso bonke. Fafaza usawoti kanye nopelepele. Bopha ukugoqa epulasitiki kanye nesiqandisisi ngehora elilodwa.
2. Preheat grill. Grill ngokugcoba ngokungaqondile ngamahora angu-1 / 2-2 ngaphezulu kokushisa okuphakathi. Kungcono ukusebenzisa i-thermometer yenyama nge-cut like this. Thatha i-grill uma udoti lwangaphakathi lwengxenye enkulu kakhulu yokugcoba kufikela kuma-degree angu-160.
3. Uma isobho sigqitshiwe sisuse ku-grill kanye netende nge-aluminium foil. Vumela inyama iphele imizuzu 10-12 ngaphambi kokudweba. Susa izintambo futhi uthathe izingcezu ezingu-1/2 intshi bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 448 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 120 mg |
| I-sodium | 534 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |