Lezi ziqanda eziphoqelekile zihlale zihlaselwa, futhi zilula kakhulu ukuzilungiselela. Vele upheke amaqanda bese uhlanganise izikhupha ngezithako ezilula. Izikhupha zibuye ziphindwe emuva emaqenjini amaqanda. Le iresiphi yenza amaqanda ayishumi nambili aphikisiwe, futhi kulula ukuhlanganiswa kweqembu noma umhlangano omkhulu.
Ukuze kube nesenzakalo esikhethekile, faka isitsha sokukhonza nge-kale noma imifino. Hlela amaqanda aphukile emidlelweni bese usakaza utamatisi omncane noma utamatisi omnandi phakathi kwemifino kanye neminqumo emikhulu evuthiwe nama-cornichons noma ama-gherkins.
Okuzokwenza
- Amaqanda amakhulu ayisithupha
- 2 wezipuni imayonnaise
- 1 1/2 amathisipuni Isinaphi se-dijon
- 1 anyanisi ohlaza okwesibhakabhaka (okuncibilike kancane, ezinye zezinto eziluhlaza zigcinwe futhi zibeke eceleni)
- Ama-3 kuya kwangu-4 ashiya ama-parsley (fresh leaf-leaf, oqoshiwe, ohlukanisiwe)
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- Okuzikhethela: i-paprika
Indlela Yokwenza
Beka amaqanda epanini bese umboza ngamanzi ukujula okungaba ngu-1 intshi ngaphezulu kwamaqanda. Letha amanzi emathunjini aphelele phezu kokushisa okuphakathi. Susa ipanini kusukela ekushiseni bese umboza i-pan. Vumela ume imizuzu engu-15. Geza bese upholisa amaqanda ngamanzi abandayo. Ngokuvamile amaqanda alula ukuhlunga ngokushesha ngemva kokuba selehlile. Bheka amathiphu wezeluleko eziningi zamaqanda.
Halve noma ikota amaqanda; Hamba izikhupha zibe esitsheni esincane.
Mash the izikhupha bese wengeza imayonnaise kanye Dijon lwesinaphi. Uma ufisa, hlela ngeminye imayonnaise ne-Dijon kuze kufike ukuvumelana okufisayo.
Faka inhlawulo emhlophe futhi elula ye-anyanisi eluhlaza okhethiwe kanye ne-parsley eningi eqoshiwe. Engeza usawoti kanye nopelepele ukunambitha.
Ukusebenzisa isipuni esincane noma isikhwama se-pastry, gcwalisa amaqanda omhlophe ama-halves amaqanda. Fafaza u-anyanisi osikiwe oluhlaza osikiwe kanye ne-parsley esele. Phula kancane nge-paprika.
Amathiphu
- Ngokusho kweBhodi le-Egg American, amaqanda angadliwa ngokuphephile amasonto amabili kuya kwezingu-3 ngaphesheya kokudayiswa "ngosuku".
- Uma ungaqiniseki ngokusanda kwamaqanda akho - amaqanda asendaweni angase angabi nosuku lokuthengisa noma ukupakisha kungenzeka ukuthi kulahliwe - gcwalisa isitsha ngamanzi abandayo. Beka amaqanda emanzini. Uma bezama phansi ezitsheni, basuke bahlanzekile ngempela. Uma bebambe kancane bese beka komunye umkhawulo phansi kwesitsha, banamasonto ambalwa ubudala, kodwa kuhle ukudla. Uma ziqhuma phezulu, kufanele zilahlwe.
- Uma upheka amaqanda isikhathi eside kakhulu noma izinga lokushisa eliphakeme kakhulu, ungathola ukuthi banensimbi eluhlaza phakathi kwesikhupha kanye nomhlophe. Ngenkathi ukuguqulwa kwemvelo kungathandeki, akulimazi.
Ungase Uthande
Amaqabunga aphikisiwe nge-Tuna
Ukupheka nokusebenzisa amaqanda aphethwe kanzima
I-Egg Evinjiwe kakhulu zokupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 46 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 76 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 3 g |