I-Fennel, eyaziwa nangokuthi i-anise enhle, isetshenziswa ngokujwayelekile eluhlaza, ngokuvamile ikhontshiwe kakhulu futhi iphoswe ngokugqoka okugqamile njenge-isaladi noma ingeziwe kuma-saladi aluhlaza okwesibhakabhaka esincane nokukhanya okukhanyayo kwe-anise. Ukubhoboza leli bhubhu elikhanyayo kunciphisa isimo sawo esibucayi bese siphendulela. Iphinde ibonise ubumnandi bayo obuhle, idlwengula ngendlela ephawulekayo ukunambitheka kwayo kakade kwe-licorice, futhi iyinika imiphetho enemibala emihle, enemibala ye-caramelized. Khonza ngezinkuni ezigajisiwe, inkukhu egazinyo, ama-stew, noma ezinye imifino egosiwe .
Uzobona ukuthi lokho okungezansi kukhona inqubo eningi njengoba kuyindlela yokupheka. Imali ishiywe engaqondakali ngenhloso-indlela oqhubeka ngayo ifana ncamashi ngabe une-bulb 1 ye-fennel esandleni noma 10. Imingcele kuphela ukulingana kwehhavini yakho nokuthi bangaki abantu okufanele ukondle!
Okuzokwenza
- 1-2 ama-
- fennel
- 1-2 isipuni samafutha omnqumo (noma amafutha kakhukhunathi)
- Usawoti ukunambitha
Indlela Yokwenza
- Preheat ihhavini ku-375F. Uma upheka ezinye izinto, yazi ukuthi noma yini ebangeni elingama-350F kuya ku-425F lihle, gcina iso ku-fennel njengoba lihamba kusukela isikhathi sizohluka.
- Hlanganisa amafolda aluhlaza ovela ku-fennel (ungawalahla noma uwagcine ukuba asetshenziswe njengendlela yokuhlobisa i-fennel egosiwe noma uwafake kuma-saladi ngokuvutha kwe-fennel), kanye nanoma yikuphi ingxenye ebomvu phansi noma kwi-fennel izinhlangothi. Uma ingaphandle ye-bulb iboniswe ikakhulukazi noma ihlaselwe, njengoba kungenzeka ikakhulukazi ekupheleni kwenkathi ye-fennel, vele usule futhi ulahle leyo ngqimba yangaphandle. Sika i-bulb fennel ehlanzekile neyenqanyuliwe ibe yimikhonto noma ama-size chunks. Uma une-fennel encane kakhulu, lezi ziqu ziyoba ezihlwabusayo, futhi, futhi kufanele uzibambe futhi uzifake emgqonyeni, nakuba wazi ukuthi i-fennel endala ingaba neziqu ezingaphakathi, ezingaphakathi, ezomile kanye ne-flavour encane.
- Beka i-fennel epanini yokugaya noma lokubhaka noma ebhasini lokubhaka. Geza izingcezu ze-fennel ngamafutha omnqumo bese uphonsa ukugqoka zonke izingcezu ngokulula kepha ngokulinganayo namafutha. Fafaza usawoti, ukumboza ngokukhululekile nge-foil noma i-lid set ajar, bese ugosa imizuzu engu-20. Vula futhi uqhubeke ugwaza kuze kube yilapho ifoni isondelene futhi ifakwe emanzini, cishe amaminithi angu-20-lokhu kungathatha isikhathi eside, kuncike ekutheni i-fennel isanda kanjani.
Khonza fennel ethosiwe efudumele noma ekamelweni lokushisa. Amafutha amafutha omnqumo wokugcina awusendaweni, futhi akukho nokugaya noma amabili wepipi elimnyama elisha.
Hlanganisa Izinto Phezulu:
- Engeza isipuni noma ibhotela ku-pan cishe imizuzu engu-10 ngaphambi kokuba ifoni isenziwe; makungcolise epanini bese bejikijela ukugqoka i-fennel nebhotela elicibilikile ngesidlo sokugcina esicebile.
- Gcoba i-fennel egosiwe nge-handles encane ye-herbs eqoshiwe ngaphambi kokukhonza-parsley, i-dill, i-chervil ne-thyme yizo zonke izinqumo ezinhle.
- Yenze kube nengozi ngokufaka amacenge noma ama-chops we pear ehlutshiwe nge-fennel.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 271 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 3 g |