I-Curry powder kanye ne-cilantro yengeza ukunambitheka okumnandi kulokhu iresiphilidi elula ebisikiwe elula. Yenza le kholifulawa futhi uyikhonze njengendishi eseceleni noma yenzele ukudla okunampilo. Kuyashesha futhi kulula, futhi wonke umuntu uyothanda!
I-cilantro entsha ihamba kahle ne-curry flavor, kodwa ungayishiya noma usebenzise i-parsley indawo yayo.
Bheka futhi 12 Izindlela Ezinkulu Zokujabulela Ukholifulawa
Okuzokwenza
- 1 ephakathi kuya ekholifulawa enkulu ekhanda
- 2 wezipuni amafutha omnqumo
- 1 1/2 amathisipuni i-curry powder, ingxube yakho oyintandokazi
- 2 amathisipuni aqoshiwe cilantro fresh
- usawoti wokugcoba kanye nomswakama omnyama omusha
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-425 F.
- Khombisa i-pan enkulu yokubhaka ene-foil; fafaza kancane ngokupheka.
- Phula i-cauliflower ibe yi-florets encane bese uwafaka esitsheni esikhulu noma esikhwameni sokugcina ukudla.
- Faka amafutha omnqumo, i-curry powder, ne-cilantro ku-ukholifulawa bese uphonsa ukuxuba izithako ngokugcwele. Spread the flore cauliflower emakhakheni wokubhaka bese ufafaza kancane kancane ngosawoti kanye nomswakama omnyama omusha.
- Gubha ikholifulawa cishe imizuzu engama-25, ujikeleze njalo ngemizuzu engu-10, noma kuze kube yilapho ithambile futhi ilula kancane.
- Khonza i-cauliflower nge inkukhu ebisiwe noma ebisiwe, i-steaks, i-ham, noma i-fish eyosiwe noma ethosiwe.
Amathiphu nokuhluka
- Engeza i-clove engu-1 ye-garlic engumuncu ku-caulifulawa kanye namafutha omnqumo.
- Esikhundleni se-florets, faka i-cauliflower ibe yimigqa. Uzothola ukukhwabanisa okuningi ngezingcezu.
- Ukwenza i-curry yakho ye-curry yakho eyakhayo ngokushesha, hlanganisa amathisipuni angu-1 1/2 we-paprika elimnandi, i-1/2 isipuni yomgodini womhlabathi, i-1/2 isipuni emhlabathini imbewu ye-fennel, ithisipuni eliyisisekelo sembewu yesinaphi, i-1 isipuni emhlabathini coriander, ithisipuni elingu-1 lomhlabathi we-turmeric , 1/4 isipuni yamakhadimamu, 1/4 isipuni se-sinamoni yomhlabathi, kanye ne-1/8 isipuni se-clove yomhlabathi. Engeza i-dash ye-pepper cayenne, uma ufisa. Uma ugaya imbewu enhle, hlambulula bese uyigcoba nge-skillet phezu kokushisa okuphakathi naphakathi kwamaminithi amathathu kuya kwangu-4; epholile bese uwagaya endaweni yokugaya noma i-grinder noma i-grinder yekhofi.
Ungase Uthande
I-olafulawa elula ne-Sauce yase-Cheese
Ukholifula Omuncu Ne-Parmesan Cheese
Ukholifulawa kanye ne-Sausage Roast Nge-Cheddar Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 139 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |