Le caulifulawa egosiwe yiParmesan iyindlela enhle kakhulu yokujabulela ukholifulawa omusha. I-cauliflower iphoswe ngendwangu elungile yegalikhi ne-Parmesan ushizi bese igcwele ukuphelela.
Khonza leli holifulawa elilula njengendwangu ehlangothini ngokudla kwansuku zonke noma isidlo seholide.
Okuzokwenza
- 1 encane kuya ekhanda eliphakathi kwekholifulawa, uthathe i-florets (cishe izinkomishi ezingu-6 ze-cauliflower florets)
- 2 amathisipuni garlic ochotshoziwe
- 4 wezipuni
- amafutha omnqumo angasese
- 1 ithisipuni usawoti kosher
- 1/2 isipuni
- 1/2 inkomishi ushizi weParmesan ovuthiwe
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-425 ° F (220 ° C / iGesi 7).
- Khombisa i-pan enkulu yokubhaka ene-foil; fafaza kancane ngokupheka.
- Esigodini esikhulu noma esikhwameni sokugcina isitoreji sokugcoba ama-florets ama-cauliflower ngamafutha omnqumo, i-garlic, usawoti kanye ne-pepper, kanye noshizi le-Parmesan.
- Sakaza i-cauliflower ku-pan yokupheka okulungiselelwe.
- Ukubilisa imizuzu engu-25 kuya kwezingu-30, ujikeleze njalo emaminithini ayishumi, noma kuze kube yilapho ukholifulawa ithambile futhi ilula kancane.
Ungase Uthande
Ukholifulawa othosiwe ngeSaudar Sauce
I-olifulawa ne-Sauce ye-Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 9 mg |
| I-sodium | 827 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |