Okuzokwenza
- 2 oz / 2 oz. amathini amacembe ashukela inyama (emuva emuva; noma 3/4 lb.-crab fresh (cishe 2-1 / 2 izinkomishi))
- 2 tbsp. ama-mayonnaise anciphisa amafutha
- 1 Tbsp. I-Worcestershire sauce
- Amaconsi ambalwa ashisa pepper sauce
- 4 anyanisi aluhlaza (oqoshiwe)
- 2 Tbsps. isardard eyomile
- Usawoti kanye nopelepele omusha (noma ukunambitha)
- 2 amaqanda abamhlophe
- 1 inkomishi cracker imvuthu
Indlela Yokwenza
Gcoba inyama ye-crab ne-flake ngemfoloko, ukhethe noma iyiphi igobolondo noma i-cartilage.
Beka isikhumba esitsheni. Engeza imayonnaise, i-Worcestershire sauce, pepper eshisayo, anyanisi oluhlaza, lwesinaphi esomile, pepper nosawoti. Ukufometha emahlophe abamhlophe.
Yenza amaqebelengwane angu-4 ngamayintshi angu-4 ngaphesheya. Beka imfucumfucu emakhazeni epulazini bese uzinika ngosawoti kanye nopelepele.
Gwema amaqebelengwane enjengezinhlanzi, uqinisekise ukuthi izinhlangothi zombili ziboshwe.
Ukushisa isikhwama esingenasisindo ekushiseni okuphakathi.
Tshala ngamafutha omnqumo.
Engeza amaqebelengwane ama-crab esikhwameni esishisayo bese upheka imizuzu engu-5. Vula bese upheka amaminithi angu-5 ngaphezulu.
Kwabiwe nguCoweyes Brown
Izinkonzo ezingu-4
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 251 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 71 mg |
| I-sodium | 989 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |