I-Beef Corner ephelele kanye neKlabishi yokudla

Lona iresiphi yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo kanye neklabishi.

Ngifaka i-rutabaga emlonyeni wami wenkomo neklabishi, abanye bakhetha ama-parsnips noma i-turnips. Zizwa ukhululekile ukungeza imifino eyinqunyiwe eyengeziwe ekudleni kwakho, shiya enye ngaphandle, noma hamba nezithako ezibalwe ngezansi.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa amajikijolo e-allspice, i-peppercorns ne-thyme esikhwameni esincane se-cheesecloth. Thepha isikhwama ngokuqinile ukugcina amakhambi nezinongo ngaphakathi.
  2. Beka inyama yenkomo ebhokisini elingaphakathi kuka-6 kuya kwangu-8 noma i- Oven Dutch ; engeza amaqabunga e-bay, inkomo yenkomo, kanye nesikhwama se-garni isikhwama. Engeza amanzi anele ukumboza i-brisket yenkomo yenkomo. Engeza i-garlic no-anyanisi. Letha kumathumba; ukunciphisa ukushisa kuya phansi, ukumboza, nokumisa amahora amabili. Susa inyama yenkomo endizeni, umboze nge-foil, futhi uhlale ushisayo ku-ovini ephansi kakhulu noma efudumele.
  1. Amafutha e-Skim avela emhluzeni bese ufaka amazambane kanye ne-izaqathe kumhluzi (susa eminye umhluzi uma kunamanzi amaningi). Letha kumathumba; ukumboza, ukunciphisa ukushisa kuze kube sezingeni eliphansi bese upheka imizuzu engu-10. Engeza iklabishi wedges bese uqhubeka ukupheka imizuzu engaba ngu-20, noma kuze kube iklabishi nemifino kukhona ithenda.

Ikhekhe lokuzikhethela ne-Mustard Sauce

  1. Esikhathini, hlanganisa ukhilimu omuncu nge-horseradish elungiselelwe, lwesinaphi, izipuni ezimbili kuya kwezingu-3 ze-parsley, nedashi lepelepele le-cayenne.
  2. Hlanganisa inkomo yenkomo bese ukhonza ngemifino. Fafaza i-parsley phezu kwamazambane neklabishi, uma ufisa. Khonza i-horseradish ne-mustard sauce esitsheni esihlukile.

Amathiphu nokuhluka

Engeza ama-parsnips aqoshiwe noma aqoshiwe noma ezinye imifino yezimpande kanye namazambane.

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 449
Inani lamafutha 12 g
I-Fat egcwele 5 g
I-Fat Unsaturated 4 g
I-cholesterol 55 mg
I-sodium 415 mg
Ama-carbohydrate 69 g
I-Fiber Dietary 13 g
Amaphrotheni 23 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)