Lezi zinhluzane ezilula, ezihlwabusayo iklabishi njalo ziyintandokazi! I-ground yenkomo yeruba kanye namalayisi agqoke amaqabunga amaqabunga afinyelela ekufezekeni ku-tangy utamatisi we-utamatisi, futhi ungakhetha ukuwapheka ku-cooker kancane noma ku-stovetop.
Indlela elula yokulungisa amaqabunga eklabishi ukugoqa ikhanda lonke. Beka ikhanda iklabishi esikhwameni sesitoreji sokudla ngobusuku obuphambili bese uyibambe efrijini. Ekuseni, yikhiphe futhi uyivumele. Sika amaqabunga eceleni. Zizobe zithandwa futhi ziguquguquke ngokwanele ukuze ziqhume. Ayikho ukupheka kokudinga kuyadingeka!
I-sauce yenza "i-gravy" enambithekisayo ngamazambane abilisiwe noma abilisiwe. Uma uthanda iningi le-tomato sauce ukubhoboza phezu kwamazambane akho, kabili zonke izithako ze-sauce ngaphandle kwamatamatisi aqoshiwe.
Kanye namazambane, sebenzisa imiqulu yeklabishi ngamabhontshisi aluhlaza noma broccoli ukuze uthole isidlo esiphelele somndeni. I-Leftover iklabishi imiqulu ibhekwa ngisho ne-tastier ngosuku olulandelayo!
Okuzokwenza
- 1 ikhanda elikhulu iklabishi, iqhwa, thawed
- 1 enkulu
- iqanda, lishaywe
- 3 wezipuni ubisi
- 1/4 indebe eqoshiwe oqoshiwe
- 1 ithisipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1-1 1/4 amakhilogremu amafutha angamafutha
- 1 inkomishi ephekwe irayisi
- 1 (8 oz) ingaba utamatisi sauce
- Okuzikhethela: 1 (14.5 oz) angakhipha utamatisi
- 1 isipuni ushukela onsundu
- 1 isipuni 1 ijusi kalamula noma i-cider uviniga
- 1 isipuni se-Worcestershire sauce
Indlela Yokwenza
I-Crock Pot
- Susa amaqabunga avela ekhanda elikhishwe iklabishi.
- Ngaphandle kwalokho, uma ungafaki iklabishi, faka amanzi amaningi emathunjini. Susa ngokucophelela amaqabunga amakhulu angu-12 kuya kwangu-14 avela enhloko yeklabishi. Beka amaqabunga emanzini bese ubilisa imizuzu emibili kuya kwemi-4. Sula kahle.
- Esikhathini esikhulu isitsha sihlanganisa iqanda elitshiwe, ubisi, anyanisi oqoshiwe, usawoti, pepper, inyama yenkomo, kanye nelayisi eliphekwe.
- Beka u-1/4 kuya ku-1/3 indebe yenkomo yenkomo yenkomo yenkomo kanye nelayisi emkhatsini weqabunga ngalinye elincintisiwe noma elibilisiwe noma elibilisiwe bese liyifaka ngesimo se-cylinder. Buza ezinhlangothini nasemaphethelweni uphezu kwesitayela-sokudla - kuze kube yilapho ukugcwaliswa kwenkomo kuhlanganiswa ngokuphelele. Ukuvikeleka ngama-toothpicks, uma ufisa.
- Beka imigqa yeklabishi ehlanganisiwe kumpheki ophuthumayo, ohlangothini oluphansi.
- Esinye isitsha sihlanganise i-sauce utamatisi nama-utamatisi, ushukela omsundu, ujusi kalamula noma uviniga, kanye ne-Worcestershire sauce. Thela phezu kwamaqabunga eklabishi.
- Vala bese upheka ku-LOW amahora angu-7 kuya kwangu-9.
Top Stove
- Lungisa imigqa yeklabishi elandela izinyathelo 1 kuya ku-4, ngenhla. Beka i-klabishi emigqumeni enkulu, enesisindo esinzima saseDutch noma i-stockpot, ohlangothini lwezingcingo.
- Lungisa i-sauce (isinyathelo 6, ngenhla) bese usithululela phezu kwemiqulu yeklabishi.
- Letha emathumba phezu komlilo ophakathi. Ukumboza i-pan, ukunciphisa ukushisa kuya phansi, bese uqeda imishini yeklabishi cishe amahora amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 480 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 235 mg |
| I-sodium | 283 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 38 g |