I-Banana-Free Banana Isinkwa Isinkwa

I-Banana isinkwa cishe iyathandwa kakhulu isinkwa esisheshayo sonke esiyaziyo futhi siyasithanda. Ngisho noma ungazicabangi ukuthi ungumbheki oqinile, iresiphi yesinkwa samabhanana kulula kakhulu ukuyibiza ngokuthi "ubuwula." Eqinisweni, ukupheka isinkwa esheshayo kungabeka isisekelo sokwenza ube ngumpheki wezinkwa njengoba usebenzisa izithako eziyisisekelo okulula ukuzilungiselela futhi kube lula ukukhonza.

Amathiphu wezinkwa ze-Banana: Indlela Yokuvuselela Ubhanana

Uma wenza isinkwa sasebhanana, qiniseka ukusebenzisa ubhanana obuvuthiwe. Ubhanana obungakavuthwa luzokwenza isinkwa se-banana esingavumelani futhi ukunambitheka nokuthungwa kuzohlupheka. Esikhundleni salokho, uma ungeke ulinde izinsuku zebhanana zakho zivuthwe, zama lokhu: Bhaka ubhanana bakho obungaphenduliwe ebhodini lokubhaka imizuzu engu-15 kuya kwangu-20 ku-250 F kuze kube yilapho usithambile. Vumela ukupholisa (noma i-friji njengoba ulungisa ezinye izithako zakho), ikhasi bese uqala ukubhaka.

Ukwenza i-Banana Isinkwa sakho

I-Banana isinkwa akusiwo amafutha amancane, kepha kuyindlela enhle yokudla kwasekuseni noma njengedayisi. Uma ama-walnuts engafani namehlo akho, khetha ukukhipha okukhethile okwenza kube ngokwakho. Amanye amantongomane asetshenziselwa isinkwa sasebhanana afaka ama-pecans namantongomane ase-macadamia. Ama-chip chips noma ikhukhunathi nazo ezinye izithako ezengeziwe nezithelo ezifana nama-raspberries noma ama-cherry omisiwe anganezela ukunambitheka okuyi-sweet tart kule sitshalo esiphundu.

Okuzokwenza

• 4 izinkomishi
• ufulawa wonke
• 2 amathisipuni ukupheka soda
• 1/4 ithisipuni usawoti
• 3/4 izinkomishi ze-soy margarine (1 ½ izinti)
• 1 ½ izinkomishi ushukela
• 1/2 inkomishi ushukela omnyama omnyama (iphakethe)
• Amaqanda amane amakhulu
• 7 ubhanana amakhulu (ngaphezulu-okuvuthiwe nokugcoba)
• 1 ithisipuni i-vanilla
• 1/3 indebe yama-walnuts (umhlabathi ophansi)

Indlela Yokwenza

1. Lungisa ihhavini ukuya ku-325 F. Sebenzisa i-soy margarine noma i-oyela ukuze ugcobe amapulangwe amabili ka-9 "x 5".
2. Esigodini esisezingeni eliphansi, funda ndawonye ufulawa, i- baking soda nosawoti. Beka eceleni.
3. Esigumbini esikhulu sokuxuba usebenzisa umxube wezandla kagesi, ukhilimu ndawonye i-margarine ye-soy noshukela kuze kufike u-fluffy.
4. Engeza amaqanda, ngesinye isikhathi, ukushaya kahle phakathi kokufaka ngamunye. Engeza ubhanana obufihliwe ne-vanilla, ukushaya kuze kuhlangane.
5. Ukusebenzisa isipuni sezinkuni, faka ezithakeni ezomile kanye namagnuts womhlabathi kuze kuhlanganiswe kuphela (ungapheli-mix).

1. Thela i-batter emaphoyisini alungisiwe bese ubhaka kuze kufike i-toothpick phakathi nenye yezinkwa ezihlanzekile, cishe ihora elilodwa kuya ku-1 ihora nemizuzu engu-10.
2. Dlulisa izinkwa ku-rack yokupholisa ucingo ukuze uphole kancane ngaphambi kokukhonza. Khonza efudumele noma ekamelweni lokushisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	152
Inani lamafutha	8 g
I-Fat egcwele	2 g
I-Fat Unsaturated	3 g
I-cholesterol	50 mg
I-sodium	299 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	1 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)