Le isaladi ilula ngokulula: i-asperagus eluhlaza ne-lettuce ibhotela ziphoswa nge-vinaigrette ye-lemony futhi zigcwala i-mozzarella ne-pistachios kule saladi ehlaza okwesibhakabhaka. I-flavour yokugcina (kanye nemidwebo) idlula kakhulu umzamo wesigcawu odinga ukubeka ndawonye. I- asparagus enomunwe omunwe ine-flavour ehlanzekile, ehlanzekile eyojabulisa kakhulu kulabo abaye bapheka kuphela imifino yokupheka.
Ngakho, yebo, ngempela ungadla (futhi kufanele!) I-asparagus eluhlaza. Thola ezinye zokupheka kwe-asparagus isaladi lapha.
Okuzokwenza
- 8 ama-asparagus ama-ounces
- 1 i-lettuce ye-bhotela ye-head (noma i-lettuce ebomvu ebomvu, njengoba kufanekiselwe)
- 2 wezipuni
- amafutha omnqumo angasese
- 1 lemon
- I-garlic encane e-1
- 1/2 isipuni sikasawoti (ulwandle oluhle)
- 1/4 isipuni pepper omnyama
- 1/4 isipuni lwesinaphi esomile
- 1/4 indebe pistachios
- 6 ounces perlini mozzarella amabhola
- Okuzikhethela:
- I-Chervil
Indlela Yokwenza
- Nciphisa isisu se-asparagus. Kungakhathaliseki ukuthi unqamule emaphethelweni noma uphawule imikhonto (bheka ngezansi ukuze uthole imininingwane ethile). Sika imicibisholo ehlongozweyo ekudibaneni ibe yizicucu ezincane (ubathanda zona isikhathi eside futhi ezincane) bese uzibeka eceleni.
- Vula bese ulahla amaqabunga amakhemikhali angaphandle. Gcoba amaqabunga asele abe yizicucu zesisindo, uwahlanza ahlanzeke, bese uwagcoba owomile ngamathawula wephepha noma uwafake emasaladi e-salad. Beka eceleni.
- Khuqaza i-lemon ihlanzekile. Hlanganisa kahle i-1/2 ithisipuni ye-zest kusuka kulamula ufike esitsheni esikhulu sesaladi. Sika lemon ngesigamu kanye nomusi; engeza isipuni esingu-1 sejusi esitsheni ngekhasi.
- Peel bese unciphisa ugarlikhi; yengeze esitsheni.
- Geza emafutheni omnqumo, usawoti, pepper, kanye lwesinaphi (kuya ku-lemon, i-juice, ne-garlic) ukwenza ukugqoka.
- Engeza isilimo se-asparagusi bese ushaya ukugqoka izicucu ngokugqoka. Yengeza i-lettuce bese uphonsa ngobumnene ukugqoka ngokuphelele.
- Hlukanisa isaladi ngokulinganayo phakathi kwamapulangwe ayisithupha. Nciphisa wonke umuntu okhonza nge-pistachios ne-perlini, kanye namaqabunga ama-chervil amasha, uma uwasebenzisa. Khonza ngokushesha.
Ukunweba i-Asparagus : Bamba umkhonto we-asparagus esihlalweni saso nasesihlalweni sayo, bhonsa umkhonto kuze kube yilapho kuvele khona-kuyodumaza ngamaphuzu cishe ngaleyo phuzu lapho ihamba khona ivela enhle futhi ithenda ibe nzima futhi ibe nzima.
Ukunquma i-Asperagus : Hlanganisa bese ulahla noma yikuphi okuphelile noma okomisiwe okuphelile, sebenzisa i-peeler yemifino ukuze ulingise umkhonto ngamunye endaweni engamaphethelo, ushiye phezulu bese ususa phansi. Lokhu kuthatha isikhathi esiningi kunendlela yokuqhafaza, kepha kushiya ama-asparagus engeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 210 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 24 mg |
| I-sodium | 401 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |