01 ngo-04
Yenza i-Asparagus Tender entsha
Molly Watson I-Asparagus iyintandokazi ephezulu yasentwasahlobo egcwele amavithamini namaminerali. Imifino kusiza ukukhipha uketshezi oluthe xaxa emzimbeni wakho, ukulwa nama-radicals okulimazayo, futhi kuqinisa isimiso sakho somzimba omzimba. Nakuba isisu se-asparagus singenza iphunga lakho lizwe iphunga, liphinde libe njengendlela ye-aphrodisiac yemvelo ngenxa ye-vitamin B6 ne-folate.
Izindlela zokupheka eziningi ze- asparagusi uye wavala futhi ulahla ukuphela kanzima noma okuphelile kwemikhonto yesikhumba se-asparagus. Nakuba kuyindlela esheshayo futhi elula yokunquma isisindo se- asparagus- futhi uqinisekise ukuthi yini ephelela epulatifeni yakho iyadliwa ngokudla-umzamo omncane kakhulu uzokuvumela ukuba udle iningi le-stalk futhi ube nesidlo esinomusa futhi esitholakalayo.
Kungani i-Asperagus ye-Peel
Ukubhekwa kwe-asparagus akugcini nje ukwenza kube kuhle kakhulu-kubuye kube nokwenza okunye okuthandwa yi-stalk futhi kudla. Uma unesikhathi esengeziwe, kuyindlela engcono kakhulu yokulungisa isilimo se-asparagus ukuze udle. Ngisho noma uhlela ukugubha imifino enamagatsha emasobho noma ukuwuphonsa e-grill, ukubhekwa kwe-asparagus kuzobeka imikhonto eminye ekudleni kwakho futhi kungaphansi kwayo kudoti.
Kungakhathaliseki ukuthi uyilungiselela kanjani, kubalulekile ukuthi uqale nge-asparagus entsha. Bheka imikhonto eqinile eneziphetho ezintsha kanye namakhanda aqinile futhi ahlangene. Hlola noma yimaphi ama-mushy noma ama-look-looking, futhi qiniseka ukugwema i-asparagus ngezinhla zokunquma ezibukeka zimile noma ziphelile. Njengomkhiqizo omningi, ufuna i-asparagus ezwa sengathi isindayo ngobukhulu bayo.
02 ka 04
Qeda i-Stem Ends
Molly Watson Ukuze unciphise i-stem iphela, gxilisa i-asparagus phezulu kuze kube sekupheleni. Khona-ke, sebenzisa ummese obukhali ukuze unqume intshi ephansi noma kunjalo nemikhonto yesikhumba se-asparagus.
Ufuna ukuqeda ingxenye enqunywe yomshukela owomile kusukela ekuvuneni. Uma unenhlanhla okwanele yokuba ne-asparagus evuna ukuvuna kusuka ensimini, ungase ukwazi ukweqa lesi sinyathelo. Ungasebenzisa nalesi sikhathi ukuqinisekisa ukuthi unemikhonto e-asparagus enhle kakhulu ezobukeka enhle ngangokunokwenzeka uma konke sekuphelile.
03 ka 04
Yenza i-Spears
Molly Watson Ukusebenza ngomkhonto owodwa ngesikhashana, ubeke umkhonto endaweni ephepheni bese ubamba isihloko. Ungakwazi ukubamba imicibisholo eminyene esandleni sakho, njengokubheka isanqante. Kodwa-ke, imikhonto emincane iyoguqa ngaphansi kwalolu hlobo lokucindezela, ngakho ukuwabeka phezu kwendawo yomsebenzi kuzokwenza umsebenzi wakho ube lula.
Sebenzisa i-peeler yemifino noma ummese ohlabayo wokubamba ukuze ususe isikhumba kusuka engxenyeni engezansi yomkhonto ngamunye we-asparagus. Ufuna ukuveza ukukhanya okukhanyayo nokumhlophe okuyingxenye yeziqu ngaphansi kwekhasi. Qaphela ngokucophelela lesi sinyathelo nazo zonke imikhonto.
04 ka 04
Zipheke Ngeresiphi
Molly Watson Manje, i-asparagusi yakho ehlutshiwe kufanele ibe yinhle, ithenda, futhi ilungele ukupheka iresiphi ozikhethelayo. I-asparagus eyandulele ngokucophelela iyinambitheka lapho i-lisikiwe ilula futhi isetshenziswe ku-salads eluhlaza . Ungabalungiselela futhi abagqoke futhi bagqoke , ku- grilla , noma begosiwe .