Ukugcoba kungase kube yindlela engcono kakhulu yokupheka isilimo se-asparagus. Okokuqala, njengoba uzobona ngezansi, isilimo se-asparagus esibiziwe silula kakhulu. Okwesibili, ukunambitheka okubhakabhakayo, okwenziwe iphunga, i -grill iyanezela ngokucacile isitshalo se-asparagus esotshani. Okwesibili, i-asparagus egosiwe ifanisha kahle kakhulu ku-grill njengoba yenza ekushiseni kwekamelo lokufudumala ngehora elilodwa, okwenza kube yinto enhle kakhulu kumaqembu amakhulu noma ama-buffets ngokukuvumela ukuthi uthole enye ye-grilling eyenziwe ngaphambi kwesikhathi.
Ekhuluma ngokuthi ... le recipe iphindwe kabili, iphindwe kabili, noma iphindwe kabili. Kuyindlela engcono kunokwenza iresiphi, ngakho-ke ukhululekile ukuzama amasoso nama-toppings uma uwaphuca i-grill.
Okuzokwenza
- 1 bunch
- i-asparagus *
- 1 ithisipuni yomnqumo, i-canola, i-grapeseed, noma amafutha omifino
- Ukwawoti usawoti omuhle
- Ijusi le-lemon (ngokuzikhethela)
Indlela Yokwenza
- Lungisa i-grill noma amalahle ngokushisa okuphezulu (ungabamba isandla sakho ngamasentimitha ngaphezu kwe-grate yokupheka imizuzwana engu-1 ukuya kwemibili ngaphambi kokuyidonsela ngoba izwa ishisa kakhulu).
- Gweba noma ususe i-asparagus (bheka ukuthi ungayithola kanjani i-Asparagus kanye / noma indlela yokucubungula i-Asparagus uma ungakaze ulungise i-asparagus ngaphambili).
- Gcoba isisu se- asparagusi ngamafutha ukuze usigqoke kahle. Zizwa ukhululekile ukusebenzisa amafutha amaningi, uma ufuna; ukuwugqoka ngezinga elincane lihilela ukuxoshwa okuningi.
- Beka isilimo se-asparagus ku-grill, ikhava, uphinde upheke kuze kube yilapho umbala wesikhumba se-asparagus uphakamisa futhi umbala we-grill avele, imizuzu engu-4 kuya kwemi-5. Vula ingxube yesikhumba se-asparagus, ikhava, uphinde upheke kuze kube ngethenda, cishe emaminithi amane kuya kwangu-5 ngaphezulu.
- Susa isoso se-asparagus kusuka ku-grill. Ufafaze usawoti kanye nejusi likalamula, uma uthanda. Khonza isilimo se-asparagusi esibiwe esishisayo, efudumele noma ekamelweni lokushisa.
Ekuqaleni konyaka we-asparagus, i-asparagus enomsoco ogqotshwe ngamanoni kungenzeka ukuthi inelise, ngoba iveza ukunambitheka okwehlukile kwe-asparagus okwakungekho emakhakheni akho okunambitheka kusukela entwasahlobo yangaphambilini. Njengoba inkathi iqhubeka, noma kunjalo, futhi isitshalo se-asparagus ngokwayo iba ngaphansi kwedweba eliphoqelela, ungase uthande ukwenza i-sauce ihambisane nayo. Ngingumfana we- aioli , iFrench i-garlicky imayonnaise, noma i- rouille , i-pepper ebomvu i-mayo ethandwa eningizimu yeFrance, zombili zazo zingadlalwa nge-asparagus eboshwe noma zinikezwe eceleni. Kulabo abanesithakazelo esingaphansi kwe-mayo, i- vinaigrette ye-shallot noma i- vinaigrette entsha ye-basil kokubili kukhona okukhethwa kukho okumnandi.
* Funa ama-spear ama-asparagus ukuze agqoke i-grill-inyama yabo isebenza kahle ngokugcoba futhi kulula ukuphatha phezu kwe-grate (futhi cishe ngeke iwele!). Ngokuphambene nenkolelo evamile, i-asparagus encane ayiyona ithenda kakhulu kune-asparagus enamafutha futhi ayiyona encane, okungenani umkhonto awukho. Ubuningi bemikhonto yesikhumba se-asparagus bubizwa ngokuthi isitshalo esingakanani (izitshalo ze-asparagus zizokhiqiza i-asparagus iminyaka engama-20) nezinhlobo ezihlukahlukene zesitshalo. Ukuthambekela kuhlobene nendlela i-asparagus eyakhulile ngayo nokuthi yakutshwa kanjani.
Njengemifino eminingi, fresh isilinganisa ithenda. Eqinisweni, uma imishanguzo efana neyomshini, iyoba yethenda kakhulu ngoba inomqondo ongaphakathi okhudlwana ngakho-ke isilinganiso sezinga eliphansi kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 17 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |