Lezimpuphu ezifakiwe ilayisi zihle kakhulu ngenxa yokuhlangana okulula kwe-Thai kwezithako eziyinhloko ezenza isipiliyoni esiphundu. Ama-shrimp ayingxenye yalesidlo, kodwa angasetshenziswa kalula kwezinye izinhlobo zemithombo yamaprotheni yemiphumela enhle ngokulinganayo (isib. Tofu ethosiwe noma inkukhu). Irayisi ethosiwe ngempela iyidlo elilodwa lokupheka ngoba liqukethe konke okudingekayo ukuze kudle isidlo sakusihlwa noma isidlo sakusihlwa konke okusesidlweni esisodwa. Ngenye yezinto ezithandayo zokududuza zase-Asia, into eNyakatho Melika isiqala ukuyikhetha. Uma uke ujabule irayisi ethosiwe oye waba nayo ekudleni kwe-Thai, qiniseka ukuthi unikeza le nto - ngicabanga ukuthi uzothola kuhle, futhi mhlawumbe ngisho nakancane kangcono.
Okuzokwenza
- Izinkomishi ezine-4-5 (okuphekwe kungenziwa nge-rice fresh noma 'edala' elayishiwe)
- 2 izinkomishi izinhlanzi (medium eluhlaza ehlutshiwe)
- 3 i-garlic clove
- 1 isilili (i-red minced ebomvu, noma i-1/4 tsp. Isomisi elichotshoziwe, ukunambitha)
- 1 iqanda
- 3 anyanisi oluhlaza
- 1 isanqante (igayiwe noma 1/4 indebe i-peas efriziwe)
- 1/4 indebe
- i-coriander (eqoshiwe noma e-cilantro)
- 1/8 isipunipele (umhlabathi omhlophe)
- 3 wezipuni amafutha yemifino
- Ngokuba i-Stir-Fry yeSauce:
- Izipuni ezi-3 ze-lime (fresh-press)
- Izipuni ezimbili + 1/2
- fish sauce
- 1 isipuni soy sauce
- 1 ithisipuni
- ishukela yesundu (noma ushukela obomvu)
Indlela Yokwenza
- Hlanganisa zonke izithako ze-fry sauce "ndawonye" indebe kuze kufike ushukela. Beka eceleni.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Ukushayela ngamafutha we-tablespoons angu-1-2, bese ufaka u-garlic nesilwane. Faka imizuzwana engu-30 ukuze ukhulule iphunga, bese ufaka imfucumfucu. Hlaza-gazinga kuze kube yilapho imfucuza iphenduka i-pink futhi inqwaba (imizuzu engu-2-3). Uma kunesidingo, engeza amafutha amancane noma 1 ithisipuni yamanzi ukuze ugcine izithako zimanzi futhi zikhazimulayo.
- Engeza isanqante ne-coriander esisha bese uqhubeka nokuqhuma-ukuthosa amahora angu-1-2 ngaphezulu.
- Yengeza irayisi bese uphazamisa isobho se-stir-fry ngaphezulu. Sebenzisa isitsha esikhulu samapulangwe noma i-spoon, sebenzisa isisindo sokukhipha irayisi ka-fry amaminithi 2-3, noma kuze kube yilapho isuphu isakazwa kahle.
- Push irayisi eceleni ukuze usule isikhala phakathi kwepani lakho. Engeza amathisipuni angu-1-2 ngaphezulu kwamafutha, bese uqhekeka emaqanda. Iqanda eliqhakazile ngokushesha, lihlanganisa kancane kancane irayisi elizungezile.
- Susa ekushiseni. Fafaza phezu kwepilisi elimhlophe bese ugqugquzela u-anyanisi oluhlaza. I-taste-test the dish for balance balance. Ngalesi sikhathi, ngivame ukufaka amathisipuni angama-2-4 ngaphezulu kwe-fish sauce, njengoba ngithanda umgodi ohlangothini oluvuthayo / olusawoti, kepha lokhu kuncike nokuthi ingabe irayisi eningi yenza. Uma kwenzeka ukuthola ukuthi usawoti omningi, faka phezu kwelime noma ijusi lemon. Khonza ngokushesha futhi Jabulela!
Ukuhlobisa okukhethwa kukho: Engeza tincetu zesikhukhamba epulazini ngalinye lelayisi ethosiwe yaseThai, kanye ne-sauce encane ehlangothini lwalabo abathandayo.
Uma iRandi Yakho ikhulile kuneSuku Lwezi-1 ... futhi iyenze ibe yi-clumps esiqandisini, uthele amafutha omifino eminwe yakho bese usebenza ukuze uhlukanise i-clumps ibe yizinhlamvu. Le nkohliso isebenza kahle ngelayisi ethosiwe!