Lokhu kupheka kubhodlela kuyisimo esincane sokulungisa; vele uphonsa izithako ku-cooker kancane, uyibeke, futhi uhambe kancane kancane. Sebenzisa i-drippings ukwenza i-gravy enhle uma ungathanda.
I-pot ebisikiwe yinqunyiwe ephelele yenkomo yompheki ophuthumayo. I-chuck roast enzima, engabizi kakhulu iyona engcono kakhulu yokupheka okude, okude kancane. Sebenzisa i-roast enqunywe ku-chuck noma wenze isidlo singenalutho noma amathambo-ezinambambo ezincane noma e-rump roast.
Lokhu kupheka okupheka okupheka okupheka kuthatha usuku lonke ukupheka, kodwa kumaminithi amathathu noma amane kuphela ukulungiselela. Isobho se-anyanisi saseFrance esinezikhwama senza le mibhodwe igwetshwe ngokushesha futhi ibhodlela le-crock lenza kube umoya ophefumulayo ukupheka.
Lesi isidlo esimnandi sokulungisa usuku oludakayo lokudla. Konke okudingayo yi-dish side noma ezimbili, noma ukhonza inyama yenkomo yamaswidi.
Okuzokwenza
- Amakhilogremu ama-3 ukuya kwangu-4 phezulu okugcoke phezulu noma ama-chuck aphule
- I-1 ingaba (i-10 1/2 ounces) ekhishwa isobho se-French anyanisi
- Ama-ounces ayi-8 alayishiwe
- Izipuni ezimbili zokudla uhlose
- Amapuphu amabili kuya ku-3 amanzi abandayo
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Sika isikhonkwane sibe yizinhlayiya ezincane ezingu-4 kuya kwezi-6 bese uzibeka ku-cooker kancane. Engeza isobho sase-French anyanisi namakhowe. Vala bese upheka ku-LOW amahora angu-8 kuya kwangu-10, noma kuze kube yilapho unethenda. Noma, pheka ku-HIGH amahora angu-4 kuya ku-5.
- Uma ufisa, yenza i-gravy enambitheka ama-jus. Khipha inyama yenkomo namakhowe kuqwembe noma ngesitsha nge-spoon slotted; Gcina ufudumele. Dlulisa amajusi epanini. Amafutha amaningi ngokweqile, uma efunwa. Hlanganisa ama-juice imizuzu emihlanu ukunciphisa kancane bese ugxila ama-flavour.
- Hlanganisa izipuni ezimbili zefulawa ngamanzi abandayo ukwenza ingxube ebushelelezi; ugxumele ama-juice. Qhubeka ukupheka kuze kube yilapho isuphu iqina futhi ibonakala. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Khonza i-gravy ngenyama yenkomo elicutshiwe noma e-shredded nama-mushroom.
- Sikhonze ngamazambane kanye nemifino noma kwi-buns isinamathisi esontiwe nge-coleslaw kanye nama-fries noma ama-chips.
Ikhonza 4 kuya ku-6.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 650 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 200 mg |
| I-sodium | 500 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 77 g |