Leliphuzi elibhakabhaka elibhakabhaka elilula elikhishiwe lihle kakhulu ngewayini elibomvu, i-garlic, ne-thyme. Lokhu kokudla okukodwa kuhlanganisa amazambane kanye namakhowe ozikhethela. Yenza isidlo somndeni omkhulu kunoma yibuphi ubusuku beviki.
Zizwa ukhululekile ukungeza izaqathe ezicucwe noma izaqathe zezingane kanye namazambane.
Bona futhi
Hlanganisa u-anyanisi we-anyanisi isobho sezinkomo
Ukudla Okusheshayo Kulula Futhi Okulula Ukupheka Ukudla Okudliwayo
Okuzokwenza
- 1 ibhodlela elibizayo, cishe 2 1/2 kuya ku-3 1/2 amakhilogremu (chuck noma enye efanelekayo ebhodweni)
- 5 ama-clove aphakathi nendawo (i-halve)
- Dash usawoti
- Dashi pepper
- 2 wezipuni amafutha omnqumo
- Isipuni esingu-1 esingenalutho
- 1 anyanisi ophakathi, ohlukanisiwe futhi oceliwe
- Okuzikhethela: ama-ounces ama-4 ama-mushroom (amancane noma aqoshiwe)
- 3 ufulawa wezipuni
- 1 1/2 izinkomishi iwayini elibomvu, njenge-pinot noir noma i-cabernet
- 1 indebe yenkomo yenkomo
- 1 isipuni esisha amaqabunga e-thyme (noma 1 ithisipuni isomile ye-thyme)
- 2 amakhilogremu ama-amazambane (cut in 2-inch chunks)
Indlela Yokwenza
Ngommese omncane obukhali, nquma ama-slits angama-8 kuya kwangu-10 ebhodweni lokubilisa, uwahlukanise ngokulinganayo. Push isigamu se-clove ka-garlic esinqunyiwe ngasinye. Sishisa amafutha epanini elikhenkisayo noma epanini enkulu ye-sauté noma i-oven yaseDutch ngaphezu kokushisa okuphezulu.
Buka i-roast, iphenduke ibe mnandi kuzo zonke izinhlangothi. Susa i-roast epanini bese ubeka eceleni.
Engeza ibhotela epanini elishisayo bese unciphisa ukushisa kuya emaphakathi. Uma ibhotela liwubucayi, engeza u-anyanisi bese upheka, ugqugquzela, kuze kube yilapho ithenda futhi ilula kancane.
Engeza amakhowe, uma usebenzisa, bese upheka imizuzu emibili isikhathi eside. Hlanganisa ufulawa bese upheka, uvuselela, imizuzu engaba ngu-1 kuya kwemibili ubude. Gcoba iwayini elibomvu nomhluzi wenkomo. Qhubeka upheka, ugqugquzela, kuze kube yilapho iziphuzo ziyancipha futhi zinyuka.
Sishisa ihhavini ku-325 F.
Beka i-roast back pan bese ufafaze i-thyme. Ukumboza ngesembozo noma ukumboza i-pan ngokuqinile ngesikhumba bese udluliselwa kuhhavini. Pheka amahora amabili.
Engeza amazambane, ikhava, futhi uqhubeke upheka amahora angu-1 kuya kwangu-2 ubude, noma kuze kube yilapho amazambane ephethe ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 914 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 242 mg |
| I-sodium | 609 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 84 g |