Phezulu lokhu kancinci i-corkerole elula ne-shredded ushizi uma uthanda. Le ngulube ehlwabusayo kanye ne-casserole yamazambane egciniwe iyindlela enhle kakhulu yokusebenzisa inyama yengulube yokulahla.
Ukupheka okuhlobene
I-Leftover Ingulube nama-Potato Hash
I-Easy Leftover Meat namaPatato Casserole
Okuzokwenza
- 1/4 indebe eqoshiwe oqoshiwe
- 4 wezipuni ibhotela
- 1/4 indebe
- ufulawa wonke
- 1/4 ithisipuni usawoti
- 1/4 isipuni
- izinkukhu zonyaka
- 1/8 isipuni umhlabathi omnyama
- I-1 ingakwazi ukuphefumula (ama-ounces angu-10 1/2)
- inkukhu umhluzi
- 1/4 indebe yamanzi
- Izinkomishi ezi-1 1/2 eziqoshiwe ezigcobe ingulube
- Izinkomishi eziyi-1/2 (iphakheji le-10 ounce) ama-peas afriziwe nama-izaqathe, aphekwe futhi aphekiwe
- 2 izinkomishi
- amazambane ahlambulukile aphekiwe
- I-1/2 kuya ku-1 indebe ye-shredded, okukhethwa kukho
Indlela Yokwenza
- Ukushisa ibhotela ku-skillet phezu kokushisa okuphakathi; engeza anyanisi bese ususa kuze kube ngethenda, cishe imizuzu emibili. Hlanganisa ufulawa uze uhlanganise kahle futhi uphekwe, cishe imizuzu emibili. Engeza usawoti, izinkukhu zokupheka, kanye nopelepele.
- Kancane kancane wengeze umhluzi namanzi, ugqugquzela kuze kube yilapho ukhululekile futhi ubonakala. Yengeza ingulube nemifino enomuthi; ukushisa.
- Thela ingxube yengulube ibe i-casserole encane 1 1/2-quart.
- I-spoon yalungisa amazambane aphuziwe ngokulinganayo phezu kwenhlanganisela.
- Bhaka ku-350 ° imizuzu engu-25 kuya kwezingu-35, ukufaka ama-cheese emizuzu emihlanu edlule, uma uthanda.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 530 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 97 mg |
| I-sodium | 900 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 28 g |