I-recipe yenkomo yenkomo elula eqoshiwe iqala ehovini laseDashiya bese iphela ku-grill yakho. Ngenkathi ungatholi okuningi ukunambitheka komusi okuyiqiniso, ngokuqinisekile uzothola izimbambo ezinhle, zethenda.
Okuzokwenza
- Izinyosi ezincane zenkomo, cishe amakhilogremu angu-1.8 / 1.8 kg
- I-8-ounce / 225 mL ingaba utamatisi unamathele
- 1/2 indebe / 120 mL amanzi
- 2 isipuni / 30 ml ishukela brown
- 1 isipuni / 15 ml iviniga
- 1 isipuni / 15 mL ijusi kalamula
- Isipuni 1/15 mL anyanisi omisiwe
- 1 isipuni / 15 mL i-Worcestershire sauce
- 1 ithisipuni / 5 ml omnyama obomvu pepper, ochotshoziwe
- 2 amathisipuni usawoti usawoti
- 1 isipuni omnyama pepper
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
Sika izimbambo zibe izimbambo zomuntu ngamunye. Ukushisa amafutha kuhhavini yaseDutch kanye nezimbambo zonyaka nge usawoti kanye nopelepele. Faka embizeni bese usesha inyama cishe imizuzu engu-1-2 kuzo zonke izinhlangothi. Engeza amanzi, futhi ulethe emathunjini, unciphise ukushisa, futhi uvumele ukumisa phansi ngamaminithi angu-45 kuya ku-1 ihora. Qiniseka ukuthi ungeze amanzi amaningi uma kunesidingo.
Ukulungisa isobho: hlanganisa zonke izithako ezisele epanini. Vumela ukumisa imizuzu engu-10-15. Susa ekushiseni bese uvumele ukupholisa kancane.
Hlanganisa ukudlala okushisa okuphakathi. Thatha izimbambo ezivela ehovini laseDutch futhi ubeke endaweni yokugaya. I-grill ihlanganiswe imizuzu engu-15, igaxa nge-sauce ngezikhathi ezithile. Susa ekushiseni bese ukhonza ngokushesha.
Qaphela: Le recipe ingenziwa kalula esiteji esiphakeme. Vele uqhubeke ukupheka izimbambo ehhavini laseDutch nge 1/4 engaphezulu kuya ku-1/2 indebe yamanzi amahora amabili, esikhundleni samahora angu-1. Engeza u-sauce ngezimbambo bese upheka imizuzu enge-30 eyengeziwe. Once ithenda, ususe emlilweni bese ukhonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1659 |
| Inani lamafutha | 127 g |
| I-Fat egcwele | 53 g |
| I-Fat Unsaturated | 61 g |
| I-cholesterol | 404 mg |
| I-sodium | I-1,539 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 110 g |