Amabele okusajingijolo ama-chicken ahlosiwe, ama-pan agwetshiwe, noma agcoziwe bese ekhonzwa nge-sauce elula kakhulu.
Le iresiphi yokusajingijolo yenkukhu yenza isinkwa esiphundu nelayisi eliphekiwe eliphekiwe noma i-pasta encane, njenge-orzo noma i-ditalini. Noma ukhonza inkukhu ngomunye okusanhlamvu, njenge-farro, i-quinoa, noma i-couscous. Engeza isipinashi okuphekiwe noma i-broccoli ngesidlo esikhulu. Noma faka inkukhu ephekwe bese uyihlela emaqabungeni asipinashi omusha nge-anyanisi obomvu okudayisiwe. Gcoba enye i-sauce phezu kwenkukhu.
Inkukhu ihlanjululwa ngokufishane nge-vinaigrette ye-balsam, eyenziwe ngezansi (ezansi) noma ezithengiwe.
Okuzokwenza
- Izinkukhu zezinkukhu eziyisi-4 (ezingenamsebenzi)
- 3 oz. i-vinaigrette ye-balsamic (ithengwe noma iyenziwe, bheka ngezansi)
- 2 izinkomishi raspberries (obomvu, fresh)
- 1/4 indebe okusajingijolo jamu
- 2 isipuni sherry uviniga (noma iviniga elibomvu iwayini, noma uviniga omhlophe wewayini)
- 1/2 isipuni esilisiwe i-tarragon (i-crumbled)
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omnyama
Indlela Yokwenza
Beka isifuba sezinkukhu uhlukanise phakathi kwamashidi okugqoka eplastiki; gxuma ngobumnene ukuze uhlelwe phansi kuze kube nkulu. Uma amabele enkukhu enkulu, uwafake engxenyeni engezansi ukuze enze izicucu. Fafaza usawoti kanye nepelepele; ukubhoboza noma ukushayela nge-vinaigrette ebhalsamu. Cover and refrigerate.
Hlanza ama-raspberries bese ubeka eceleni ukuhlobisa. Epanini, hlanganisa amajikijolo, i-jam, uviniga, i-tarragon, i-1/2 isipuni sikasawoti kanye ne-1/8 isipuni pepper.
Letha kumathumba. Nciphise ukushisa phansi futhi udilize imizuzu engaba ngu-5, uvuselele njalo. Vumela ukupholisa kancane. Faka isipuni ngamaspuni angu-2 kuya kwangu-3 we-sauce esitsheni, bese ubeka isilibhisi esele esele nge-strainer emihle esitsheni esifanayo. Hlala ufudumele noma ufrijile umsizi bese uwushisa uma usulungele ukukhonza.
Izinhlamvu zezinkukhu ze-grill ngamalahle aphakathi kwamaminithi angaba ngu-3 ohlangothini ngalunye, noma kuze kuphekwe. Ngaphandle kwalokho, i-pan grill noma udlulise amabele enkukhu. Hlela inkukhu ngoqwembe noma amapulethi ngamanye. Spoon okusajingijolo sauce phezu izingcezu inkukhu futhi uhlobise ezinye amajikijolo fresh, uma wayefisa.
Khonza inkukhu okusajingijolo nelayisi noma i-pasta, kanye nesipinashi noma i-broccoli.
I-Vinaigrette yama-balsamisi Hlanganisa indebe ye-1/4 yamafutha omnqumo angenasipiliyoni nama-2 wezipuni we-uviniga obhalsamu, cishe 1 ithisipuni yocu noma ushukela ogqamile, 1/2 isipuni se-Dijon lwesinaphi, 1/4 isipuni se-garlic powder, nosawoti kanye ne-pepper, ukunambitha. Shake noma whisk uze uhlangane kahle.
Amathiphu nokuhluka
- Hlanganisa inkukhu okusajingijolo bese uyisebenzela nge-sauce ngaphezulu kweqabunga lomunwe wesipinashi noshiya anyanisi obomvu.
- Yengeza amathisipuni amabili e-lemon noma e-orange ukuxuba kumxube we-sauce.
- Hlanganisa i-sauce ngezipuni ezincane ze-jalapeno noma i-chipotle chile pepper.
Ungase Uthande
Izikhumba zezinkukhu zama-Walnut
I-Slow Cooker Inkukhu Enomnandi Namaqanda Ngenaninaphu
Ihhavini elivuthiweyo elikhuniwe ne-Pepper Jelly Glaze
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1247 |
| Inani lamafutha | 71 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 433 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 134 g |