Le isaladi yenkukhu yiyona isidlo esiphelele sokudla okunomsoco okukhethekile noma ukudla okufudumele kwasehlobo kusihlwa. Isaladi lesikhuku iyathandeka ikakhulukazi emagqabeni e-ulethisi nge-avocado elicucile, noma ugcwalise ama-sandwich rolls ngenhlanganisela. Ama-walnuts namagilebhisi anika ukunambitheka kweladidi nokunye okumnandi. Sikhonze embhedeni wemifino yasentwasahlobo noma amaqabunga esaladi e-romaine.
Ngiyakuthanda amagilebhisi aqanjiweyo esaladini, kodwa uzizwe ukhululekile ukuwashiya uma ungakhathaleli izithelo esaladi lesikhukhu. Noma sebenzisa amagilebhisi abomvu angenasipuni noma ama-ananas angu-salad esaladini.
I-recipe ehambisanayo: Inkukhu yeSaladi Isakadi Isakaze Ngama-Herbs
Okuzokwenza
- 1/2 indebe izingcezu izimbali, toasted
- 2 izinkomishi eziphekwe inkukhu ephekwe *
- 1/3 kuya ku-1/2 imayonnaise yenkomishi
- 2 wezipuni ukhilimu omuncu
- 1 indebe yamagilebhisi angenalutho, elukiwe
- Ama-anyanisi ahlaza okwesibhakabhaka, athile, aluhlaza okwesibhakabhaka
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, esincetu
- 1/4 ithisipuni usawoti
- dash pepper entsha emhlabathini
- Isipuni esingu-1 fresh juice
- 1 ithisipuni uju, noma ukunambitha
- isaladi imifino, ozikhethela
- I-radicchio ekhishwe, ozikhethela
- I-avocado enezinyosi, ozikhethela
Indlela Yokwenza
Faka i-skillet eyomile phezu komlilo ophakathi bese wengeza indebe ye-1/2 yamacici. Pheka, uvuselele futhi uphenduke njalo, kuze kube yilapho ama-walnuts ayinambitheka futhi elula kakhulu. Dlulisela kuwo epuleti ukuze uphole.
Hlanganisa inkukhu ephekwe ngokupheka nge-1/3 indebe imayonnaise, ukhilimu omuncu, amagilebhisi ahlanziwe, anyanisi anyanisi oluhlaza, isilimo esidliwayo esinamagatsha anamanzi anambithekile, ama-walnuts, usawoti, pepper, nejusi. Hlanganisa uju kanye nemayonnaise ngaphezulu, uma kudingeka.
Khonza ingxube yesaladi yenkukhu emifino isaladi kanye ne-raddiccio, uma uthanda, noma ukhonza embhedeni wemifino exubekile. Gcoba nge-avocado elincani noma utamatisi wedaka. Ngama-sandwich, i-sandwich yomugqa ehamba ngamaqabunga e-ulethisi bese ugcwalisa isaladi lesikhukhu.
Ikhonza 4 kuya ku-6.
* Ukupheka inkukhu kule saladi (noma nge sandwich), faka ifuba lezinkukhu ezimbili ezingenalutho epanini elingaphakathi. Ukumboza inkukhu ngamanzi bese wengeza amathinzana ambalwa anyanisi ohlutshiwe, ithisipuni elilodwa lomunyu we-kosher, ne-1/4 isipuni se-pepper esisha. Uma ufisa, engeza i-sprig of thyme ne-sprig noma i-parsley emibili. Letha amanzi emathumba. Vala i-pan bese unciphisa ukushisa kuya ephakathi. Pheka cishe imizuzu engu-7. Susa i-pan kusukela ekushiseni kodwa ungasusi isembozo. Vumela inkukhu ibambe imizuzu engaba ngu-12 kuya kwemi-15. Ukushisa okungenani okuphephile kwenkukhu (Iziqondiso Zokuphepha Zokudla ze-USDA) ngu-165 ° F (74 ° C). Phakamisa inkukhu bese uyivumele ipholile kuze ipholile ngokwanele ukuyisingatha bese udiza isaladi. Ukumboza kanye nefriji uma ungasebenzisi ngokushesha.
Amathiphu nokuhluka
- Faka esikhundleni anyanisi eluhlaza cishe nge-1/4 indebe ye-anyanisi obomvu oqoshiwe.
- Sebenzisa ingxube yemifino yemifino esikhundleni semifino isaladi kanye ne-radicchio.
Ungase Uthande
- Inkukhu isaladi nge-bacon
- Inkukhu ehlutshiwe kanye nesaladi ye-mushroom yasePortobello
- 15 Great-ukunambitha Chicken Salad Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 398 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 79 mg |
| I-sodium | 175 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |