I-Peruvian-style pollo a la brasa , noma inkukhu yokubola , ivame ukuza neziqukathi ezincane ezithakazelisayo ezigcwele ama-sauces ahlukahlukene. Elinye lama-sauces ngokuvamile liphuzi eliphuzi futhi elimnandi, elenziwe nge-fruity aji amarillo chile pepper . Ngokuvamile kukhona i-salsa eluhlaza engavamile futhi, nge-flavour ye-mint-like eyingqayizivele engaba nzima kubantu baseNyakatho Melika ukubona.
Isithako semfihlo sokuthi lelo sauce eluhlaza okwesibhakabhaka iyimifino yase-Andean eyaziwa ngokuthi i- huacatay ("wah-ka-tay"), noma i-Peruvian black mint. I-Huacatay empeleni isuka kuhlobo olufanayo (ama- Tagetes ) njengama-marigolds. Nakuba kulula ukukhula, kungaba nzima ukuthola i-huacatay esisha noma eyomile eNyakatho Melika. Kodwa ukunamathiswa kwe-huacatay elandelwayo kuvame ukutholakala ezimakethe zesiLatini.
Kunezinhlobo eziningi zokupheka eziyimfihlo zalesi salsa. Abanye abantu bathanda ukukwenza nge- queso fresco ushizi noshukela oluvuthiwe, olufana ne-sauce ye-peanut okuthiwa i-ocopa eyenziwa nge-huacatay. Abanye bayashiya imayonnaise futhi bavele bahlanganise u-aji amarillo ne-huacatay. I- juice kancane noma iviniga ngokuvamile ivame futhi. Indawo yakho ethandayo ye-pollo i-la brasa kungenzeka ukuthi ngeke izimisele ukwabelana iresiphi yabo ethile, kodwa kumnandi ukuzama nokuthuthukisa inguqulo yakho ekhethekile.Okuzokwenza
- 2 clove garlic
- 2 wezipuni amafutha yemifino noma amafutha omnqumo
- 3 ama-scallions
- 1-2 wezipuni
- aji amarillo paste
- 1-2 wezipuni
- i-huacatay unamathisele
- 1/2 indebe imayonnaise
- Izipuni eziyi-2-3 ezicutshiwe (okuzikhethela)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ikhasi bese uqothula i-garlic. Ukushisa amafutha e-skillet encane bese ususa i-garlic emafutheni phezu kokushisa okuphakathi naphansi kuze kube yilapho igallic ingumnandi futhi iqala ukuphenduka igolide. Susa ekushiseni bese uvumela ukupholisa ku-skillet ngamafutha.
- Hlanganisa ama-scallions ngokugcoba.
- Engeza i-garlic namafutha ku-blender noma inqubo yokudla , kanye nama-scallions. Engeza imayonnaise, i-aji amarillo, i-huacatay, ne-cilantro. Inqubo kuze kube bushelelezi.
- Isizini nosawoti kanye nopelepele ukunambitha, bese ufaka i-huacatay noma i-aji amarillo uma ifunwa. Gcina isiqandisini uze ulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 5 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |