Izigcawu ze-Gelatin, ezaziwa nangokuthi i-gelatin jigglers, iyisidla esilula ukwenza izingane. Ziyashesha ukwenza futhi iresiphi ilula. Ngenxa yalesi sizathu, abantu abaningi bayakujabulela ukulungiselela izikwele ze-gelatin.
Thatha ama-cutter wakho we-cookie - ungayinquma i-gelatin ezinkathini, noma usebenzise ama-cutter akho okhiqiza ukukhipha izimo.
Izinzuzo zezempilo ze-Gelatin
Ngaphandle kwalesi iresiphi, yini i-gelatin enhle? Wena! Hlola lamaqiniso amnandi mayelana nokuthi i-gelatin ingasiza kanjani impilo yakho:
- I-Gelatin ingaba usizo ekuthuthukiseni umgqa wegciwane lokugaya futhi kuyasiza ukuvimbela umonakalo wamathumbu.
- Ukusebenzisa i-gelatin kungasiza ukuthuthukisa ukubukeka kwakho nokuvimbela umonakalo emisebeni yelanga ye-ultraviolet.
- I-gelatin igcwele i-calcium, i-magnesium, ne-phosphorus-kumele kube nezindawo zokwakha izipikili ezinamandla, amazinyo nezinwele.
- Abanye abaholi bezokwelapha bathi i-gelatin ingakwazi ukuvuselela izinso, izidakamizwa, nesibindi ukuze zisisize sibhekane nokucindezeleka kanye ne-hormone yokucindezeleka, i-cortisol.
- Kungakhuphula i-collagen esikhumbeni futhi kuqinisekiswe ukubonakala kwamanothi okuloba.
- I-Gelatin ingathuthukisa ikhono lakho lokukhiqiza i-asidi esiswini esisodwa, okudingekayo ekugayeni kahle kanye nokumunca komsoco.
- Kungaba usizo ukusiza labo abane-arthritis kanye nobuhlungu obuhlangene.
- I-glycine, i-amino acid e-gelatin, "i-neurotransmitter engavimbelayo," okusho ukuthi iveza imiphumela efanayo yokulwa nokukhathazeka noma imithi yokucindezeleka.
- Okokugcina, i-gelatin iyakwazi ukuthola amanzi namanzi, okusiza ekuvimbeleni ukugcinwa kwamanzi kanye nesisu esiswini ngenkathi kuthuthukiswa ukuqotshwa.
Yini e-Gelatin Squares?
Ufuna ukwazi ukuthi yini engxenyeni yakho ye-gelatin? I-Gelatin yizokudla okucacile, okungenambala okwenziwa ku-collagen, etholakala ezintweni zokusetshenziswa kwezilwane. Ngaphandle kokuyisebenzisa njengokudla, ingasetshenziswa emithi, izimonyo, ukukhanyisa, nezithombe. Itholakale ku-gummy candies, kanye nama-ice cream, ama-dips, ama-yogurts nama-marshmallows. Izigulane zezilwane ziqukethe i-gelatin engenakulinganiswa. I-Gelatin isetshenziselwa njengesibopho samakhanda afana namasethi. Izinto eziqukethe i-gelatin, noma zivela kanjalo ngokuvamile zibizwa ngokuthi yi-gelatinous. Kukhona izinhlobo zombili ezikhona ngokushesha ze-gelatin (njenge-Jell-O) kanti amanye kufanele agonywe emanzini ngaphambi kokulungiswa.
Ama-Gelatin Recipes angaphezulu
Nazi ezinye izindlela zokupheka nge-gelatin:
Okuzokwenza
- 2-1 / 2 izinkomishi abilayo amanzi noma ubilisiwe apula juice
- Amaphakheji amabili ama-ounce noma iphakheji elilodwa le-8-ounce ye-gelatin ye-flavour oyikhonzile
Indlela Yokwenza
- Gcoba amanzi abilayo ibe yi-gelatin okungenani imizuzu emithathu noma kuze kube sekugcineni.
- Thela ingxube ku-pan-13-intshi-9 intshi.
- Frikanisa i-pan ngamahora amathathu noma kuze kube yilapho isethwe ngokuphelele.
- Gcoba phansi epeni emanzini afudumele cishe imizuzwana engu-15.
- Okulandelayo, usike i-gelatin ibe yizici zokuhlobisa nabakhi be-cookie kuze kube yi-gelatin noma uthathe izikwele eziyisithupha.
- Phakamisa izimo ze-gelatin epanini.
Qaphela: I- Recipe ingahle ibe nehafu ngokusebenzisa i-pan yesitayela esingu-8- noma engu-9 intshi. Uma kunjalo, lobunjwa bayoba buningi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 85 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |