10 Salads Great Beet

I-beet enomhlaba, enomhlaba yenza isisindo esimnandi sama saladi amasha. Ngenkathi ama-beet ase-plain ayenambitheka ngokumane egqoke, lezi zitshalo ezimpande zithande kulula ukukhahlela isikhwama ngamanothi amancane noma amasheya ambalwa ashizi. Ama-beet nawo ayathandeka lapho ephoqwa ngemifino noma ehlanganiswe nezithelo ze-citrus . Thola izindlela ezimnandi zokusebenzisa ama-beet kuma-saladi nezokupheka ezihlwabusayo ngezansi.

• 01 kwezingu-10

  Isaladi se-Escarole Beet

  Toss crisp escarole kanye ne-beet sweet ukudala isaladi elula egcwele crunch ephelele ngokufudumala ukuwa kanye nokudla ebusika. Ngithanda kakhulu ukukhonza lesi saladi ngenhlanhla ehlukile uma i-stew noma enye yezinto ezithandekayo kakhulu, izitsha ezinde ezinomlilo engizipheka ebusuku ezibandayo ziphezu kwetafula.

• 02 kwezingu-10

  Isaladi se-Fet Cheese Beet

  Ukugcoba kuqinisa ubumnandi bezinyosi, okwenza kube yizici eziphefumulayo zokudla okunamafutha anosawoti kule saladi elula futhi enempilo ehlanganisiwe. Ungagcoba i-beet kahle ngaphambi kwesikhathi, kodwa engeza i- feta kwesokudla ngaphambi kokukhonza - ushizi omhlophe okhanyayo unendlela yokufaka umbala we-magenta we-beet ku-jiffy (ungabona ukuthi kwenzeke kulesi sithombe!). Yenza kube ngcono kakhulu ngokukhonza lesi saladi esilula embhede we-arugula noma amaqabunga e-lettuce.

• 03 ka-10

  Isaladi se-Goat Cheese Beet

  Lesi isaladi singenziwa ngezinyosi ezigajisiwe noma ezibomvu futhi kulula, fresh, futhi okumnandi. Njengalokhu isaladi elingenhla, ungangezi ushizi uze ulungele ukukhonza le saladi (ngaphandle uma, uma ufuna, ushizi we-pink, okuyinto enomkhawulo wayo). Ukufafaza u-anyanisi oluhlaza okotshani noma i-chives kuyathandeka kule saladi, futhi.

• 04 kwezingu-10

  Isaladi se-Hazelnut Beet

  Ukunambitheka kokunambitheka nokubunjwa kwama-hazelnuts kufaka ukunambitheka komhlaba okuyizinyosi ezilosiwe kule saladi elula.

  Uma ungathola amafutha we-hazelnut, sebenzisa lokho ekugqokeni kwesikhumba esingeziwe (okungukuthi isiFulentshi for kick "hazelnut") kick. Amafutha aseWalnut enye yokukhetha okuhlwabusayo, njengokucacile (okungukuthi hhayi okugcobe inhlayiya) i-sesame oil, ene-flavor ehlanzekile, encane.

• 05 ka-10

  Isaladi se-Orange Beet

  Ama-beet amnandi nama-oranges enza i-saladi elula, ebalabala, futhi eqabulayo ngobusuku obubusika obufushane (isebenza kahle entwasahlobo, uma nje i-citrus enomsola isatholakala).

  I-dollop ye- yogurt enamandla, engenayo i-unsweetened iyodwa , kodwa iphakanyiswa kakhulu, njengoba ishada i-sweet and tart, izithelo nemifino. I-spoonful encane ye- crème fraîche izoba nomphumela ofanayo.

• 06 kwangu-10

  Isaladi se-Ricotta Beet

  I-creamy, i-ricotta yonke ubisi oluhle kakhulu ubumnandi nama-beet, kodwa ingxenye ye-skim iyinto enhle yilokho okuthandayo. Ungasebenzisa izinyosi ezihosiwe noma eziboshwe lapha; yazi ukuthi izinsimbi ezikhishwe ngama-beet ezikhwebuwe zinikeza okuhlukile okuthakazelisayo okwedlula ukunambitheka okumnandi kwe-ricotta.

• 07 kwangu-10

  Isaladi e-Shredded Beet

  Le isaladi elula yezinyosi ezigcoziwe ezigqoke zigqoke uviniga nje nosawoti, okugcizelela ubumnandi obujulile, obumnandi bezinyosi. Sikhonze ngokwakho noma ngaphezulu kwe-ulethisi, noma njengesitsha esivela eceleni eduze kokudla okugcoke (ikakhulukazi inkukhu noma ingulube).

• 08 kwezingu-10

  Isaladi se-Walnut Beet

  Ama-beet aphuziwe nama-walnuts ashintshiwe abe isaladi elimnandi nje kuphela nge-drizzle yamafutha omnandi kanye nosafafaza ushukela. Ukugcoba ama-walnuts kuyinto ekhethwa kukho, kodwa nakanjani kuqinisa ukunambitheka nokugcoba kwabo. Ukusebenzisa amafutha omunyu kuwukugqoka kuyinto enhle (futhi ecacile!).

• 09 kwezingu-10

  Isaladi Esifudumele Sobhontshisi

  Yenza lesi saladi uma unesiqephu esiphelele sezinyosi kanye nemifino yabo evulekile. Ama-beet afudumele afudumele angenza i-beet ihlume kancane, ngokungafani okuhle okuphekwe futhi okuluhlaza.

  Shiya ivele igqoke ngamafutha omnqumo nosawoti, noma wengeze i- lemon , i-hazelnuts eqoshiwe, ushizi we-feta noma wezimbuzi uma ufuna ukugqoka kancane kancane kwenkampani.

• 10 kwangu-10

  Isaladi se-Beet Yogurt

  Ama-beet agwetshiwe agwetshiwe ku-garlicky yogurt dressing akha umbala obomangalisa obomvu uma usebenzisa ama-beet abomvu nokuvutha kwe-out-of-this-world. Okufanekiselwa lapha beetshenzisiwe beet ezimthende zomthelela omningi.

  Sebenzisa lesi sidalwa esingavamile njengokucwilisa ngama-pita okugcoba noma ama-crackers, noma usebenze njengesaladi elihlangene nezitsha zaseMedithera. Ngesibindi, ungavumeli umbala ukukukhiphe, le isaladi elula imangalisa kakhulu futhi i-garlicky ngesikhathi esifanayo. Esihlangenweni sami, abantu bayayiphakamisa (ngemuva kokwenza izwana lamazwana ngombala, Yebo).