Uma ucabanga ukhilimu omuncu, i- milk-free ibonakala sengathi iyinto engcono kunazo zonke engqondweni yakho, kodwa ama-foodies angenawo ama- vgan kanye namabisi angasebenzisa le recipe njengokulungisa. Le iresiphi ye-ukhilimu omuncu omuncu engafisi ubisi kangcono kakhulu kunekhilimu omuncu esekelwe kwendabuko e-tofu, ehlala ibonakala sengathi iyinkimbinkimbi kakhulu noma i-"beany" encane kakhulu. Le recipe, noma kunjalo, idinga isikhathi esincane ukukhahlela, ngakho-ke umqondo omuhle ukuwenza ekuseni noma ubusuku ngaphambi kokuba uhlele ukuyikhonza. Uma usuhambe ngesitolo uthenge ngaphambi kokuthi ulandele Inhliziyo Yakho, Tofutti, noma i-Earth Island brand ye-vegan ukhilimu omuncu, le recipe izokunika ukunambitheka okufanayo nokuthungwa: okucebile, okunekhilimu futhi okubushelelezi. Amanye ama-creams omuncu ahlanganisa ama-cashews for ukunambitheka okwedlulele, okugcwele kulabo abangathandi ukusebenzisa isobho njengoba isetshenziswe kule recipe.
Ukugcina i-Vegan Sour Cream
Isitolo sithenge ukhilimu omuncu we-vegan ungase ube nokuphila okungaphezulu kwe-shelf futhi lokhu ngoba kunama-preservatives nama-agent agxila angasetshenzisiwe kule recipe yokuzenzela. Le ukhilimu omuncu omuncu uzohlala kuphi kusukela ezinsukwini ezingu-4 kuya kwezingu-14 esiqandisini, kuye ngokuthi kusele isikhathi esingakanani noma uma "kungcolile" ngamathe noma okunye ukudla okuvela ku-spoon okufakwe kwisitsha. Le ukhilimu omuncu omuncu ungagcinwa esiqandisini, kodwa awukwazi ukucwiliswa nokuhlushwa. Kungcono kakhulu kugcinwe emgodini wepulasitiki oqinile emoyeni emnyango wesiqandisisi. Uma ukhilimu wakho omuncu uqala ukuba yi-liquidy, ugqugquzele ukuhlanganisa ngaphambi kokukhonza, njengoba nje uthanda ukhilimu omuncu ovamile.
Okuzokwenza
- 1 isipuni se-cornstarch
- 1/2 indebe ubisi ubisi powder
- 1 inkomishi
- ubisi lwe-soy (noma
- ubisi lwe-almond )
- 1 inkomishi ye-yogy soy e-plain
- 1 ithisipuni usawoti
- 1 ithisipuni
- ijusi lemon
Indlela Yokwenza
- Enkomishini encane, hlanganisa ndawonye i-cornstarch ne-isipuni esisodwa samanzi kuze kube yilapho i-cornstarch ichithwa ngokuphelele.
- Dlulisela epanini elincane elingaphansi kokushisa. Engeza ubisi lwe-soy powder kanye ne-1/3 indebe yobisi lwe-soy noma ubisi lwe-alimondi, ukuxuba kuze kuhlakazwe. Yengeza kancane kancane ubisi obuseduze obisi sosawoti noma ubisi lwe-alimondi kuze kube yilapho ingxube ingaguquki.
- Ngaphezulu kokushisa okuphansi, engeza i-yogy soysi, usawoti, nejusi, uvuselela kahle ukufaka, upheke kuze kube yilapho kuhlanganiswa khona, cishe imizuzu engaba ngu-3.
- Dlulisela endle yokushisa, faka ukugoqa epulasitiki ngqo ebusweni bekhilimu omuncu bese ubhalela esiqandisini ngehora elilodwa noma kuze kube sepholile bese usetha. Khonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 44 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 4 mg |
| I-sodium | 31 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |