I-recipe ethandekayo yase-Thai yemifino yasemuva yemifino yemifino enemifino nokuvutha, le recipe iyamangalisa ukwenza kalula. Imiqulu ingenziwa futhi ngemfucumfanyana bese yenza ukudla okunomsoco omkhulu noma ukudla.
Thola usizo oluthile oluvela ezinganeni zakho noma ezihambelwaneni futhi uzobe ukhonkotha kulezi zincwadi ezinomsoco zentwasahlobo. Njengobhonasi, le iresiphi yomsakazo wempuphu iyaphinda futhi ilula futhi inempilo kunalabo ozothola ezindaweni zokudlela eziningi.
Okuzokwenza
- I-Sauce ye-Stir-Fry:
- 2 wezipuni soy sauce
- 2 wezipuni
- i-fish sauce (noma isobho se- vegetarian-fry sauce)
- Izipuni ezimbili zamapuni we-lame (asanda kufakwa)
- 1/4 ithisipuni ushukela
- Nge-Eggrolls:
- 2 amafutha wezipuni (kanye nokunye okujulile)
- 3 i-clove garlic (i-minced)
- I-1 piece galangal (isithupha-isayizi, noma isinki; ishiyiwe)
- 2 anyanisi eluhlaza (okuhlanjwe emasimini)
- 1 i-red chili (i-minced, noma i-1 / 2-1 isipuni
- i-cayenne pepper )
- 1/2 iklabishi yendebe (eqoshiwe noma eqoshiwe)
- Ama-mushroom ama-4 kuya ku-6 (ahlukaniswe)
- I-1/2 indebe tofu (ephakathi kuya eqinile ifakwe emasimini, noma 1/2 indebe yamakhanda)
- 2 izinkomishi zebhontshisi (cishe)
- 12 spring roll wrappers (thawed uma efriziwe)
- 1/2 indebe cilantro (amaqabunga amasha, aqoshiwe)
- 1/2 indebe
- basil (fresh, cishe oqoshiwe)
Indlela Yokwenza
Uma ungaqhubeki-othosiwe ngaphambili, iphuzu elihle kakhulu lokuphumelela ukufaka amanzi amancane (kunokuba amafutha) epanini uma soma kakhulu. Futhi, weqa i-chili pepper noma i-cayenne uma ukhetha ama-rolls enhle kakhulu.
- Esigodini esincane, hlanganisa zonke izithako ze-sauce ye-stir-fry. Hlanganisa ukuqothula ushukela. Beka eceleni.
- Ku-pan noma enkulu yokudoba, uthele amafutha wezipuni ezimbili nokushisa phezu kokushisa okuphakathi. Engeza i-garlic, galangal (noma i-ginger), u-anyanisi oluhlaza, ne-pepper. Gweba-fry ngomzuzu owodwa, noma kuze kube mnandi.
- Engeza iklabishi, amakhowe, ne-tofu (noma ama-shrimp). Njengoba ugxuma-gazinga, engeza isobho se-stir-fry. Faka ama-1 kuya kwemizuzu emibili, kuze kube yilapho imifino ifinyelele.
- Susa kusukela ekushiseni bese ufaka amahlumela ebhontshisi, uhlasele ukuxuba. Yenza ukuhlolwa kokunambitheka kasawoti, wengeze inhlanzi encane noma i-soy sauce uma kungenambitheka okwanele.
- Ukuze uhlanganise imiqulu, faka ama-wrappers e-spring endaweni ehlanzekile yomsebenzi. Ukusebenzisa isipuni esitshaliwe ukukhipha uketshezi, faka isipuni esisodwa sokuqongeza sokugcwalisa i-wrapper ngayinye (ama-wrappers amakhulu adinga ukugcwaliswa okuningi). Spread ukugcwalisa eduze ububanzi wrapper: yenza le 2/3 yendlela eya phansi, eduze nawe ngakho kukhona igumbi lokuligoqa.
- Fafaza ezinye coriander fresh kanye basil phezu ukugcwaliswa. Gweba izinhlangothi zangakwesokunxele nezingakwesokudla ze-wrapper phezu kokugcwaliswa. Phakamisa ukuphela eduze nawe futhi ugijime, uqhubekele phezulu. Ukuvikeleka ngokufaka iminwe yakho emanzini futhi ugobise ukuphela, "ukunamathisa" kuvaliwe.
- Ukuze uthole ama-spring roll rolls, uthele ama-inch angu-1 intshi yamafutha ku-wok noma epanini elijulile lokucwenga ngokushisa okuphakathi. Lapho amafutha eqala ukwakha imigqa efana nenyoka ngaphansi kwepani, kusho ukuthi amafutha aqala ukushisa. Ukuze uhlole uma kushisa ngokwanele, cwilisa enye ingxenyana yomsakazo wokusabalalisa emafutheni. Uma iqala ukugcoba bese upheka, amafutha alungile.
- Ukusebenzisa ama- tongs , ukubeka ama-spring rolls emafutheni, okuvumela ukuba bafake umzuzu owodwa ohlangothini ngalunye. Imiqulu yomsakazo yenziwa lapho iphendukela ekukhanyeni kwendabuko egolide ephakathi. Beka amathawula wephepha (noma ithawula elihlanzekile lesitsha) ukukhipha ngenkathi usuqedile ukuthosa okunye.
- Khonza ama-spring rolls ngenkathi zisashisa ne- Thai sweet chili sauce .
I-Sauce elula elula
Kulula ukwenza okusheshayo okunye okusheshayo ku-sauce esiphundu esiphundu ukuze uthayiphe ama-spring rolls. Hlanganisa 1/3 indebe ye-plum sauce ne-3 wezipuni we-soy sauce. Yengeza isilili elibomvu elibomvu noma isilimi ochotshoziwe njengoba kufunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 79 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 408 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |