Izinzuzo zezeMpilo zokudla ama-Chili kanye nama-Pepper eCayenne
I-hot chili pepper .... Akukaze kube nokudla okuphefumulela kokubili ukuzibuza nokulwela, uthando nokuzonda. Uma nje ukubona amanye ama-chilies ashisayo esitokisini sakho se-Thai kwenza isisu sakho siphazamise, umzimba wakho ukhuluma nawe. Ngemuva kweminyaka yokusebenza njengomkhandi we-Thai, ngifunde into noma amabili mayelana nezinsizi nezinzuzo zabo ezehlukene zezempilo kanye nezizathu ongase ungafuni ukuzidla - konke lokhu kuye ngokuthi isimo sakho sempilo sisimanje.
Ukuze uthole olunye ulwazi, funda ku.
Manje, njengoba ngifake izinzuzo zezempilo ezinamantombazane ashisayo, kumelwe futhi ngengeze inothi lokuxwayisa. Eminyakeni eyisithupha eyedlule, lapho nginomdlavuza wesifuba, ukwelashwa kwangishiya isisu sami esiluhlaza futhi sishaye. Ngaleso sikhathi ngangibuye ngiye ekudleni kwase-Asia okungangisiza ngiphulukise emdlalweni futhi ngikuvimbele ekubuyiseni (okwakwenzekile). Inkinga kuphela ukuthi ngangiqhubeka ngidla amasoso ami e-chili kanye nama-pepper fresh-cut chili. Isisu sami asikwazanga ukuyithatha, futhi ngase ngiphinde ngibuyela esibhedlela ngesilonda esiswini esivuthayo kanye nezilonda ezithile. Ngatshelwa ukuthi angadli izimpukane - ukuthi lokhu kwakuyisicala esiyinhloko. Empeleni, leli cala laliyi-chemotherapy, futhi ikhambi? Ukuhlala kude nezinongo ezishisayo, kufaka phakathi ama-chilies abomvu ngisho nomnyama omnyama. Futhi ikhofi, uviniga, i-lime kanye nejusi likalamula - noma yini ehamba ngokwemvelo.
Ngemuva kokulinda cishe iminyaka emibili ukuze amathumbu namathumbu ngiphulukise, ngaqala ukufaka ukudla emuva kokudla kwami.
I-chilli kuphela engingayidla - ngamanani amancane kakhulu - kwakungu-pepper cayenne. Umthombo wami oyinhloko wolwazi ngalokhu kwakunguDkt Weil (bheka: iseluleko sikaDkt Weil.)
Ngaqala ukufuna ama-chilies amasha e-cayenne ngokupheka kwami kweThai. Lapho ngingabatholi, ngathenga iphesi elomile le-cayenne pepper esiteshini se-spice. Ngaqala ukuyisebenzisa ukwenza i- Thai Nam Prik Pao Chili Sauce , futhi ngiyifake kuzo zonke izindlela zami lapho ngifuna "ukushisa".
Ngisho ngaqala ukutshala amakhasi ami amasha angama-cayenne amasha, engisenza kuze kube yilolu suku (izimbiza zazo zingatholakala yonke indawo yami kanye nensimu ezinyangeni zasehlobo!).
Manje ngithola ukuthi ngingadla noma yiluphi uhlobo lwe-pepper, kodwa kuphela (ukudla lapha kanye nendawo endaweni yokudlela yase-Thai kuhle).
Ngakho-ke, uma uhlushwa isisu esiswini, izilonda, noma ukushaya kwenhliziyo, ngincoma kakhulu ukuthi uhlale kude nazo zonke izinambuzane ze-chili noma uzama pepper encane nje emaphepheni wakho. Futhi uma usulungele, zama i-recipe yami ye-sauce iresiphi, esheshayo ukwenza futhi ifaka imiyalelo yokusebenzisa ikhasi le- cayenne : I- Homemade Thai Chili Sauce Recipe (Nam Prik Pao) .
Ngaphazamisa, nansi izinzuzo ezibalulekile zokudla isilili (uma ungakwazi ukugoma!):
- Uzolala kangcono. Ucwaningo lwamuva lufakazela ukuthi ukudla nje kuphela i-pepper encane (fresh noma omisiwe) usuku ngalunye kusisiza ukuba silale, futhi sihlale silele isikhathi eside. Futhi ukwengeza isilili esincane esisha-esinqunyiwe esidlweni sakho sakusihlwa kungase kukusize uzizwe uphapheme ngosuku olulandelayo. (Ukuze uthole okuningi kulokhu, bheka: Yidla i-Chili futhi ulale kahle!)
- Inhliziyo yakho iyoba nempilo. Ucwaningo lubonisa ukuthi ukudla isiliva njalo kusiza inhliziyo yakho ibe nephilile ngokunciphisa i-cholesterol, ukugcina ingcindezi yakho yegazi ngendlela ephilile, nokuvumela igazi elingaphezulu ukuba lifinyelele enhliziyweni. Bheka: Ukudla Okunempilo Kakhulu Kwezwe
- Umzimba wakho uzokwazi ukulwa nokuvuvukala, imbangela ehamba phambili yezifo. Wonke umuntu kulezi zinsuku kubonakala sengathi ukhuluma ngokuvuvukala-hhayi uhlobo oluthola lapho uthola ukusika noma ukuphazamiseka, kepha ukuvuvukala ngaphakathi emzimbeni wethu namaseli, uhlobo olungabonakali, ukuvimbela izifo ezifana ne-arthritis nesifo sikashukela, futhi mhlawumbe umdlavuza. Eqinisweni, ucwaningo luye lwabonisa ukuthi lezo zihlobo ezidla ukudla okubandakanya izikhukhula eziningi ezishisayo zinamazinga aphansi ezinhlobo ezithile zomdlavuza, kuhlanganise nomdlavuza wekoloni nesisu.