Imikhiqizo yobisi kanye nemithombo yokudla ekhonjiwe
I-Lactose yiyona ingxenye yeshukela yobisi, yingakho ibizwa ngokuthi "ushukela lobisi." I-disaccharide eyakhiwa i-monosaccharides glucose ne-galactose.
Ukudla Okuqukethe I-Lactose
I-Lactose ivela ngokwemvelo emikhiqizeni yobisi efana nobisi, ushizi kanye ne-yogurt. Njengomkhiqizo omkhiqizo wokukhiqiza ubisi, i-lactose isetshenziselwa i-agent ye-bulking ne-flavouring futhi ingatholakala ezinhlobonhlobo zokudla okucutshungulwayo kanye nengxenye yamaphilisi nemithi.
Ungasolwa ukuthi ukudla kunokwesifo se-lactose uma sithi, "kungase kube nobisi." Bheka futhi ngalawa magama: whey, casein, imikhiqizo yobisi, amakhethini, ibhotela, ubisi obisi, nobisi powder.
Indlela i-Lactose eguzwa ngayo
Ukuze kuguzwe i-lactose, kudingeke ukuthi i-enzyme eyenzeka ngokwemvelo, i-lactase, iyadingeka. I-Lactase ifihlelwa emathunjini amancane bese iphula i-lactose zibe izinhlobo zayo ezilula zeshukela-glucose ne-galactose. Lezi ushukela ezilula ziyangena kalula egazini futhi zisetshenziswe njengamandla.
Izingane kudingeka zikwazi ukugaya ubisi, ngakho-ke abantu bazalwa ngokwemvelo bakwazi ukukhiqiza inani eliningi lama-lactase. Lokhu kwenza izinsana zisebenzise i-lactose ebisi for energy. Ukukhiqizwa kwe-Lactase ngokuvamile kunciphisa ngeminyaka. Uma ungeke uphule i-lactose ibe ushukela wayo wesakhi, kuphumela ukungezwani kwe-lactose.
Ukwehlukana kwe-Lactose
Ukwehlukana kwe-Lactose kwenzeka lapho abantu bengabakhi i-lactase ngokwanele noma bangagcini kahle i-lactose.
Lithinta abantu baseMelika abayizigidi ezingama-30 kuya ku-50 futhi luvame kakhulu kwezinye izizwe ezizwe kunabanye. Abantu abanezinkinga ze-lactose akudingeki bagweme ubisi ngokuphelele futhi bangakwazi ukudla amancane amakhokhethi kuye ngokuzwela kwabo.
Ukwehlukana kwe-Lactose akuyona ubisi obuthakathaka, okuyisimo esihlukile esiqala ebusheni futhi sithinta phakathi kwamaphesenti amabili namaphesenti angu-7 ezingane.
Izimpawu nokuxilongwa kwe-Lactose ukungabekezelelani
Izimpawu zokungabekezelelani kwe-lactose zivame ukuqhubeka zingakapheli imizuzu engama-30 kuya emahoreni amabili ngemuva kokudla imikhiqizo yobisi. Izimpawu zingaba mnene noma zikhulu kepha azikona ukuphila. Izimpawu zivame ukufaka ukubhuka, umuzwa ongenakukhathazeka wokugcwala, kanye nokuhlukunyezwa kanye nobuhlungu besisu, isifo sohudo, igesi, nesisulu.
Umhlinzeki wezempilo uphethwe ukuxilongwa kwe-lactose ngokusekelwe emlandweni womndeni womuntu, umlando wokudla kanye nokusabalalisa kwezimpawu ngokushesha ngemva kokudla. Enye indlela yokuqinisekisa ukungahambisani ne-lactose ngokuhlolwa ngokomzimba nezinye izivivinyo zezokwelapha.
Gwema i-Lactose
Kulabo abane- lactose engavumiyo , kunezinketho ezimbalwa zokulawula izimpawu. Ngaphandle kokugwema imikhiqizo yobisi, kunezinhlobo zobisi zobisi ezinciphise i-lactose ne-lactose ezitolo eziningi zokudla. Zifana nokudla okunomsoco emikhiqizweni yobisi ejwayelekile. Imikhiqizo yenziwe abakhiqizi bebisi abaphatha ubisi oluvamile ne-enzyme ye-lactase ukuze baphule i-lactose. Umehluko ophawulekayo phakathi kosawoti ovamile nelase-lactose wukuthi uthaka kancane kancane kunobisi oluvamile. Ngokugcina isitoreji kanye ne-shelf-life, ubisi lwe-lactose buzogcina isikhathi esifanayo nobisi oluvamile.
Imikhiqizo ye-Lactase inikeza abantu enye indlela yokuphatha ukudla kwabo kwe-lactose. Ngokuthatha amaphilisi noma amaconsi lapho bedla noma bephuza izinto zobisi, i-lactose igcwala kangcono ngaphandle kokungahambi kahle kwezimpawu zokungabeki kwe-lactose.