Ngaphambi kokuxoxa ukuthi ngabe abantu abangekho abathandana ne-lactose abasajabuli ushizi noma kubalulekile, kubalulekile ukuhlukanisa phakathi kokungavumi uketshezi lwe-lactose nokuthola imithi yobisi. Ukwehlukana kwe-Lactose kubonakala ukungakwazi ukugaya ushukela we-lactose, enye yezingxenye ezinkulu ebisi. Ngakolunye uhlangothi, uma unomsoco wezinyosi cishe kunomphumela wokuthi uphethiloli we- casein noma i-whey amaprotheni ebisi.
Izimpawu ze-Lactose-Ukungabekezelelani
Izimpawu nezimpawu zokungabekezelelani kwe-lactose ngokuvamile ziqala imizuzu engu-30 kuya emahoreni amabili ngemuva kokudla noma ukuphuza ukudla okuqukethe i-lactose. Izimpawu kanye nezimpawu ezivamile zihlanganisa:
- Uhudo
- Nausea, futhi ngezinye izikhathi, ukuhlanza
- Izikhwama zomzimba
- Ukuvimbela
- Igesi
Izimbangela
Ukwehlukana kwe-Lactose kwenzeka lapho intathuzane yakho encane ingakhiqizi ngokwanele i-enzyme (lactase) ukugaya ubisi ushukela (i-lactose). Ngokuvamile, i-lactase ijika ushukela lobisi zibe ushukela amabili olula - i-glucose ne-galactose - engena emgodleni wegazi emgqeni wamathumbu.
Uma ungenalo i-lactase, i-lactose ekudleni kwakho ihamba emgqonyeni esikhundleni sokucutshungulwa futhi ifakwe. Ku-colon, amabhaktheriya avamile asebenzisana ne-lactose engavunyelwe, okwenza izimpawu nezimpawu zokungabekezeleli kwe-lactose.
Kunezinhlobo ezintathu zokungabekezelelani kwe-lactose - okuyisisekelo, eyesibili, neyokubeletha noma yentuthuko. Izimbangela ezihlukahlukene zenza ukuthi ukulahlekelwa kwe-lactase kungaphansi kohlobo ngalunye.
Nini Ukubona Udokotela
Yenza i-aphoyintimenti nodokotela wakho uma uhlale unezibonakaliso zokungabekezelelani kwe-lactose ngemuva kokudla ukudla okunomsoco, ikakhulukazi uma ukhathazekile ngokuthola i-calcium eyanele.
Ushizi Usulungile Kwenye I-Lactose-Engenakubekezela
Kwabanye abantu abaye bazikhethela ukuthi kuphela i-lactose engavumiyo, ushizi ungadliwa.
Lokhu kungenxa yokuthi i-lactose i-whey ngokuyinhloko, hhayi ama-curds. Uma ushizi ukwenziwa (ngaphandle kwalezi zitshalo ezithambile eziqukethe i-whey, njenge-ricotta) i-whey (i-liquid) ilahlwa futhi i-lactose iyahamba nayo.
Ukudla ama-Aged Aged
Amakhodi asenalo i-lactose encane, kodwa hhayi okuningi. Njengoba iminyaka yobudala ilahlekile futhi ilahlekelwa umswakama futhi iba nzima, kukhona ngisho ne-lactose encane esele ezinkathini. Uma ushizi usukhulile futhi usubunzima obunzima, i-lactose encane isala. Abanye abantu abanenkinga yokugaya i-lactose bangadla ushizi osukhulile kuze kube nokuthutha kanzima. Enye indlela kubantu abafuna ukugwema i-lactose ukuthi badle ama- substitute ama -lactose mahhala .
Ingabe I-Goat Cheese I-Lactose?
Abanye bakholelwa ukuthi ushizi olwenziwe ubisi lwezimbuzi luhlobo olulula kunazo zonke ushizi lwabantu abathintekayo be-lactose ukugaya. Ubisi lwezimbuzi buyisisekelo esifanayo ne-lactose kuwo. Kodwa-ke, kungokwemvelo ukuthi i-homogenized, engenza kube lula ukugaya.
"Ngokujwayelekile ngokwemvelo" kusho ama-globules amafutha ebisi amancane futhi ahlala emisiwe ebisi kunokuba ahlukanise. Lokhu kwenza ubisi lula ukugaya. Emkhathini wezinkomo, ama-globules amafutha ankulu ngokwanele ukuthi azohlukaniswa ne-liquid futhi abe nzima ukugaya.
Indlela yokubona ngeso lengqondo lokhu kucabanga ngobuningi obukhulu bamafutha okhuphukela phezulu ukhilimu owenziwe ubisi lwezinkomo.