Kungakhathaliseki ukuthi une-lactose engavumiyo, i-vegan, noma ufuna ukugwema i-lactose ngesizathu esithile, lezi zinguquko zama-lactose mahhala zingase zilungele wena.
Khumbula ukuthi abantu abaningi abane-lactose ababekezelelanga bangakwazi ukujabulela izinhlobo eziningi zobisikazi zobisi ezinezincane noma ezingekho lactose.
I-Lactose Free "Ushizi"
I-Soy Cheese : Ushizi we- Soy uthengiswa ngezinhlobonhlobo ze- vegan nezingezona. Izinhlobo ze-vegan azibandakanyi i-casein, amaprotheni omisiwe omisiwe, kulezi zithako.
Izithako ezisemqoka eziningi zama-soy ashizi amaprotheni we-soy namafutha we-soya. Ushizi we-Soy uthengiswa ngama-flavour amaningi, njenge-mozzarella, nacho, i-cheddar ne-parmesan. It ingathengwa okuvuthiwe noma emaceleni okupakishwa ngaphambili kanye neziqephu.
I-Rice Cheese : Ushizi welayisi uthengiswa ngezinhlobo ze- vegan nezingezona ezingezansi. Izinhlobo ze-vegan azibandakanyi i-casein, amaprotheni omisiwe omisiwe, kulezi zithako. Ngokujwayelekile, izithako ezisemqoka yi-ulayisi welayisi namafutha elayisi. Ushizi we-Rice ushengiswa ngama-flavour njenge-cheddar, i-pepper jack ne-American. It ingathengwa okuvuthiwe noma emaceleni okupakishwa ngaphambili kanye neziqephu.
I-Almond Cheese : Lo mkhiqizo wenziwa ngokufaka ubisi lwesilwane nobisi lwe-almond. Nokho, ngezinye izikhathi, ushizi we-almond oluthengiwe esitolo luqukethe i-protein casein eyomile, okusho ukuthi akufanelekile ku- vegans. Izithako eziyinhloko e-almond ushizi zi-almonds ezichotshoziwe namanzi, amafutha e-canola kanye nofulawa olubomvu welayisi. I-almond ushizi uvame ukwakhiwa okufana kakhulu noshizi ovamile kunokwesobho soyisi noma irayisi.
Itholakala kuma-flavour njenge-jalapeno, i-cheddar ne-mozzarella.
Nakuba kungenayo ukuthungwa okufanayo okunomsoco kanye nokunambitheka okuncane kwe-almond esitolo esithengwa esitolo, ungazama ukwakha ushizi wakho we- almond owenziwe ngokwakho.
Ushizi osikiwe: I-intandokazi entsha, ikakhulukazi phakathi kwezilwane, ushizi ushizi kakhulu.
Izinguqulo eziningi ze-cashew ushizi ezithengiswa ezitolo zinezinto eziguquguqukayo futhi zingena ezinhlobonhlobo zama flavour. Imvubelo yesondlo ivame ukufakwa kwesikhishi se-cashew ukuze isinike ukunambitheka kwe-"cheesy". Ushizi we-chewy elula ukwenza ekhaya. Zama lokhu iresiphi ye-vegan nacho ushizi, noma lokhu okuyi-herbed nacho kashew ushizi.
I-Yogurt Ushizi : Lolu shizi luqukethe ubisi kodwa lwenziwa ngamasiko e-yogurt aphilayo ase-acidophilus ne-bifidus, asusa ushukela obisi ngesikhathi sokwenza ushizi nokuguga. Lokhu kwenza kube okukhethwa kukho kubantu abano-lactose abangenakubekezelelana. Ukuthungwa nokuvutha kwe-yogurt ushizi kufana nokufana noshizi njalo futhi kuyancibilika kahle. I-Way Ehlutshiwe yikhiqizo yokuzama. Noma, zama ukwenza i-yogurt ushizi ekhaya nale recipe yokudla yase-yogurt.