Le iresiphi ye-quiche engenamaqabunga ne-broccoli iyinhlangano yethu ye- vegan ye- quiche ethandwa kakhulu lapha ku-TheSpruce. Isebenzisa i- tofu esikhundleni samaqanda ukuze kube nesidlo sasekuseni semifino yokudla yemifino ne-vegan noma ye-brunch entree. Ayikho indawo edingekayo yeqanda !
Nakuba iresiphi idinga amakhowe kanye ne-broccoli, ungafaka imifino yakho oyintandokazi kunalokho. Ungase unqume ukuthi uthanda ama-flavour we-pepper e-green bell, i-broccoli, anyanisi nama-mushroom futhi ungaphuthelwa izithako ezingezona izitshalo ezifana noshizi.
Uma wenza i-pie crust yakho, qiniseka ukuthi usebenzisa izithako ze-vegan kuphela. Sebenzisa ukunakekelwa nge-pie ekhiqizwa ngokuthengisa njengoba kungase kuqukethe isinqumelo, ibhotela noma ezinye imikhiqizo yobisi. Noma, hlola iresiphi elula ye-vegan pie crust , ephelele ye-quiche eyenziwe ngokwenziwe, futhi!
Kule recipe, uzodinga i-blender noma iprosesa yokudla, i-tin pie, i-saucepan, i-stovetop yakho ne-oven yakho ngokubhaka i-quiche yakho.
Ufuna imibono yasendlini yasemini yasendlini? Ungase ufune nokuzama izindlela zokupheka kwasekuseni ze-tofu , zokupheka kwasekuseni kwase- quinoa noma le recipe ye- potato frittata , engumdwebo we-vegan engapheli. Futhi, hlola i- vegan latkes , noma, ubheke ama-muffin amasha ayenziwe ngokwabo !
Okuzokwenza
- 1 esenziwe ngaphambilini
- i-vegan pie crust
- 1 tbsp. Amafutha e-Olive
- I-anyanisi e-1, eqoshiwe
- 1 i-pepper eluhlaza bell, eqoshiwe
- 1 inkomishi eqoshiwe i-broccoli
- 1 amakhowe amasha ahlosiwe amasha
- I-1 pound firm
- i-tofu , i-patted eyomile
- I-Pinch of nutmeg
- 1/2 tsp. i-turmeric
- 1 tbsp. basil omisiwe
- 1/2 tsp. usawoti
- Pepper ukunambitha
- 1/2 indebe ubisi soy
Indlela Yokwenza
- Ngaphambi kokushisa kwehhavini ku-425 F.
- Hlunga i-anyanisi, i-pepper e-green bell ne-broccoli. Hlanganisa amakhowe.
- Geza amafutha omnqumo epanini eliphezulu ngapha nangapha bese ushaya anyanisi, pepper eluhlaza, broccoli kanye namakhowe kuze kube lula futhi upheke, cishe imizuzu engu-8 kuya kwezingu-10.
- Ku-blender noma inqubo yokudla, faka i-tofu, i-nutmeg, i-turmeric, i-basil, usawoti kanye nobisi lwe-soy kuze kube yilapho ingxube ibushelelezi.
- Hlanganisa imifino kanye ne-tofu ingxube ndawonye bese ufaka pepper ukunambitha.
- Thela i-batter exubekile emgqeni we-pie.
- Bhaka i-qugan yakho ye-vegan imizuzu engu-30, noma kuze kube ummese ufakwe nje-isikhungo ku-quiche iphuma ihlanzekile.
- Khonza i-quiche efudumele ngehlangothini lwesaladi lesithelo esisha noma embukisweni we-classic ophethe isaladi eluhlaza kanye ne-vegan isaladi yokugqoka.
Ngokwehluka kwesahluko ngabanye, yenza ama-mini-quiches ku-tin ye-muffin. Hlanganisa imbobo ngayinye ngenhlama ye-pie bese ugcwalisa u-2/3 wendlela nge-batter. Nciphisa isikhathi sokubhaka ngokufanele, imizuzu engu-15 kuya kwezingu-20.
I-quiche izohlala efrijini kuze kube yizinsuku ezintathu. Phinda usebenzise izingxenye ezincane ze-microwave noma i-ovini. Ungakwazi ukuqeda izingxenye futhi ujabulele kamuva.
Iphrintiwe ngemvume evela kuThe Compassionate Cook Cookbook.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 2 mg |
| I-sodium | 220 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |