I- recipe elula yemifino neyemnyama isobho esiphefumulelwe ama-flavour waseMexico, iresiphi yesobho ye-bean isobho, i-oregano ne-chili powder ukuze uthole ukunambitheka okuningi, kodwa uma ukhetha isidlo se-spicier, ungase ufune ukungeza isiphuzo eshisayo noma i-cayenne upelepele. Isobho saseMexico sasinamabhontjisi yisobho esiphezulu se-fiber futhi esincane.
Ingabe lokhu kufanele kube se- vegan ? Vele ushiye ushizi! Udinga ukuba ube yi-gluten? Hlola izithako kwizinongo ze-yoruba ukuqinisekisa ukuthi azikho izithasiselo ezifihlekile, ngoba zonke ezinye izithako, kuhlanganise nobhontshisi abamnyama, anyanisi, u-garlic kanye ne-basil konke okungekho ngokwemvelo kwe-gluten.
Iresiphi nesithombe ngokuhlonipha amaBhontshisi kaBush.
Njengesobho sebhontshisi? Pheqa ngemifino yokupheka yebhontshisi elula kakhulu yemifino .
Okuzokwenza
- 2 wezipuni amafutha yemifino
- 1 anyanisi (oqoshiwe)
- 3 clove garlic (oqoshiwe)
- 1 ithisipuni cumin
- 3 amathisipuni i-powder
- 1/2 isipuni se-oregano
- 3 ama-ounce amathini ngamabhontshisi abamnyama
- Pepper omnyama, ukunambitha
- 1 jar salsa
- 1 inkomishi i-shredded ushizi (shiya ushizi ukuyigcina i-vegan)
- I-basil ephathekayo (eqoshiwe)
Indlela Yokwenza
- Ukushisa amafutha embizeni enkulu phezu komlilo ophakathi. Engeza anyanisi, upheke amaminithi angu-5. Faka ugarlikhi, i-cumin, i-chili powder ne-oregano.
- I-Puree eyodwa yezinyosi ezimnyama, engeza embizeni. Yengeza ukondla wesibili wamabhontshisi amnyama (ungabi namhlophe). Ukukhipha kokugcina kungaba ngamabhontshisi amnyama bese ufaka embizeni (ungahlanzeki).
- Nciphisa ukushisa bese umile imizuzu engu-15, uvuselela kaningi. Engeza pepper omnyama, ukunambitha. Lesi sobho sinzima kakhulu, ngakho sinciphise ngamanzi amancane, uma ungathanda.
- Okuphezulu nge-salsa, ushizi we-shredded ne-basil fresh.
Bona futhi:
- Izitshalo eziningi zokudla zaseMexico zokupheka
- Ukupheka okungaphezulu kwemifino