Ufuna i-gluten-free ne- vegan yemifino ye-side dish, noma nje indlela elula yokuthola izingane zakho zemifino zidle izaqathi zazo? Ungabhekanga phambili. Zama lezi izaqathe ezilula eziphuziziwe ezithambile ezenziwe ngezithako ezimbalwa nje.
Izaqathi ezicwebeziwe zingenziwa ngesikhwama sezinyathelo zokuthenga ezitolo ezithengwa esitolo, noma ungakwazi ukufaka izaqathe ezivamile ngesandla noma ngokusebenzisa isicucisi seprosesa yakho yokudla, uma unayo.
Kulesi sidlo esilula kakhulu, ama-carrot aphuza nge- margarine encane (hlola ilebula ukuze uqiniseke ukuthi i-margarine yakho i- vegan , noma uqiniseke ukuthi usebenzisa i-vegan brand njenge-Balance Earth) neshukela elimncuba ukuze uthole ukunambitheka okufakwe emanzini . Ama-karoti angokwemvelo amnandi, ngakho nje ukuthinta ushukela okwedlulela kulesi siphuphutheki esilula sibe yiphilisi yangempela. Futhi, ngezingxube ezintathu kuphela, kuyisiphepho ukulungiselela. Uma ungadli ubisikazi noma uviniga, ungasebenzisa ibhotela langempela kulesi sidlo esilula.
Kubantu abadala, ungakwazi ukuqeda izaqathe zakho nge-thyme encane encane (okufanekiselwe) noma isinki ukuze usebenze ngesethulo esihle, kodwa kungcono ukushiya noma yimaphi ama-herbs fresh uma upheka izingane.
Lezi izaqathe ezilula ezigqinsiwe zizokwenza futhi i- Thanksgiving yemifino ehlangene ye-gluten-free and vegan .
Amathiphu we-Recipe nokuhluka:
- Ukuze ulungise lezi izaqathe ezicwebezelayo zokubonga izitshalo , engeza ama-cranberries omisiwe ukuze uthinte ukugubha imikhosi
- Ungase futhi wengeze idashi yesinamoni noma izithelo ngaphambi nje kokukhonza
Okuzokwenza
- 3 tbsp i-margarine (qiniseka ukuthi i-vegan, njenge-Brand Balance brand)
- 4 izaqathe (ezincane ezicutshiwe: noma ungasebenzisa cishe ama-ounces angu-12 wezinqathe zezingane)
- 2 tbsp ushukela onsundu (ungasebenzisa ushukela omhlophe njalo uma ungenayo ishukela elibomvu esandleni)
Indlela Yokwenza
- Uma usebenzisa izingane izaqathe, uzodinga ukuwahambisa okokuqala kuze kube yilapho eseduzane. Sebenzisa imbiza yemifino, noma, indawo engama intshi amanzi embizeni, bese ubhala izinqotshwa zezingane, ezimboziwe, imizuzu engaba ngu-10. Awufuni ukuthi ziphekwe yonke indlela, kodwa kunalokho, ufuna nje ukubanika ukuqala kwekhanda.
- Uma usebenzisa izaqathe ezivamile, qiniseka ukuthi uzihlukanise kahle - cishe u-1/4 amasentimitha ubukhulu, kungenjalo ngeke zipheke yonke indlela, noma kuzodingeka uqale ukuwahambisa kuqala.
- Okokuqala, uncibilikise i-margarine ngokushisa okuphansi, khona-ke, uma uncibilikisiwe, engeza izaqathe ezinamanzi noma izaqathe ezivamile.
- Ukwandisa ukushisa kuya phezulu bese ufaka ushukela.
- Vumela izaqathe ukuthi zipheke, zivuselele njalo, zize zilula futhi zifakwe kancane emaphethelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 104 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 127 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |