Le ngulube enomdlandla eNingizimu-ntshonalanga idonsa ingulube ihlanganiswa nama-flavour ama-cumin, i-powder kanye ne-allspice.
Okuzokwenza
- 1 ingulube ye-ngulube engenamaphiko (cishe amapremu angu-5-6 / 2.3-2.7 kg)
- Ngempuphu:
- Isipuni 1/15 mL i-powder
- 1 ithisipuni / 5 mL umhlabathi cumin
- 1 i-garlic clove enkulu (i-minced)
- 2 amathisipuni / 10 mL Worcestershire sauce
- 1 ithisipuni / 5 mL usawoti omuncu
- 1 ithisipuni / 5 mL ushukela
- 1 ithisipuni / 5 mL pepper omusha emhlabathini omusha
- 1/2 isipuni / 2.5 mL allspice
- 1 isipuni / 15 mL amafutha yemifino
Indlela Yokwenza
Esikhathini esincane sokuxuba isitsha, hlanganisa zonke izithako ezixubeni zibe unamathisele. Ingubo yengulube ihlombe nge-rubhi bese imboza nge-plastic etrap and frigo 1-4 amahora. Preheat ukubhema futhi ulungiselele intuthu ka-8 kuya kwe-10 ngehora.
Ngincoma ukusebenzisa izinkuni ezinkulu ezinkuni zibeka ngqo emalahle avuthayo kodwa eceleni kwebhokisi lomlilo. Engeza amalahle kanye nezinkuni zezinkuni njengoba kudingekile ukugcina izinga lokushisa liphansi, phakathi kuka-200 - 225 degrees F / 95 - 110 degrees C.
I-fog yengulube ihlombe amahora angaba ngu-8 noma kuze kube yilapho izinga lokushisa langaphakathi lifinyelela kuma-degree degrees F / 85 degrees C.
Kanye ingulube isusiwe isusa kumuntu obhemayo. Ukugoqa ngokuqinile epholiseni bese uvumela ukuhlala ihora. Ngemuva kwalokho, unwrap ingulube butt futhi shred. Hlanganisa ingulube nge-1/3 ye-sauce yakho ewuthandayo. Hlala ufudumele futhi usebenze ngesinkwa esimhlophe esimhlophe ne-sauce esele eceleni. Okuphezulu no- Coleslaw .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 874 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 323 mg |
| I-sodium | 674 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 89 g |