Ingulube Ihamba Ngomsoco We-anyanisi Osikiwe Balsamic

Lezi zingulube ezilula ze-skillet ze-ngulube zinamathele kahle nge-sauce encane esiphundu eyenziwe nge-apple cider, i-anyanisi e-caramelized e-caramelized, ne-vinegar eviniga.

Ama-anyanisi e-caramelization athatha isikhathi sokupheka isikhathi esingaba ngu-25 kuya ku-30, kodwa iresiphi kulula kakhulu ukulungiselela nokupheka.

Sebenzisa anyanisi omnandi noma anyanisi ophuzi ku-sauce yale recipe.

Okuzokwenza

• 2 anyanisi anyanisi aphakathi, okweshumi, okuhlanjululwe kancane (noma anyanisi ophuzi)
• 4 kuya kwezingu-5 wezipuni amafutha omnqumo noma amafutha yemifino, ihlukaniswe
• 1/2 kuya ku-3/4 indebe umhluzi wezinkukhu, njengoba kudingeka
• I-1/4 inkomishi ushukela obomvu, ugcwele
• 4 wezipuni oviniga balsamic
• 3/4 indebe apple cider noma ijusi
• 4 ama-chops angama-ngulube, angaba ngu-3/4-intshi
• usawoti kanye nomsundu omnyama omusha, ukunambitha

Indlela Yokwenza

Esikhathini esikhulu se- skillet noma se- pan enqamula ukushisa okuphakathi, ukushisa okwe-2 wamafutha omnqumo noma amafutha yemifino. Engeza u-anyanisi osikiwe bese upheka, uvuselela njalo, kuze kube yilapho u-anyanisi epholile futhi enziwe kahle. Ngezinye izikhathi, njengoba u-anyanisi unamathele epanini kancane, engeza amanani amancane omhluzi wenkukhu. Lapho u-anyanisi elula futhi elula, engeza ushukela obomvu, uviniga wase-balsamic ne-apula juice. Letha kumamitha bese ubamba imizuzu emihlanu ukuze unciphise ingxube.

Fafaza i-cops yengulube ngosawoti kanye nopelepele. Phakamisa amafutha amabili omnqumo amafutha omnqumo noma amafutha emifino esikhwameni esikhulu phezu kokushisa okuphakathi. Engeza ama-chops wengulube bese usesha imizuzu engama-3 ukuya kwangu-4 ngakwesinye icala, noma kuze kube nsundu.

Engeza ingxube ye-anyanisi epanini. Nciphisa ukushisa kuya phansi, uvale i-pan, bese uveza imizuzu engu-15. Vula futhi udilize imizuzu emihlanu ubude, noma kuze kube yizinkukhu zengulube zithenda futhi ziphekwe ngokugcwele.

Ungase Uthande

I-Skillet I-Pork Chops ne-Braised Red Iklabishi

Ihhavini elibiwe i-Pork Chops

I-Chops ye-Borkamic eqoshiwe

I-Braised eNgulube elula elula

I-Top 20 Ingulube Chop Ungadliwa

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	763
Inani lamafutha	39 g
I-Fat egcwele	9 g
I-Fat Unsaturated	20 g
I-cholesterol	134 mg
I-sodium	319 mg
Ama-carbohydrate	58 g
I-Fiber Dietary	1 g
Amaphrotheni	44 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)