Lawa amakhowe aphethwe yiziphephelo ezihambisana nama-steaks aqoshiwe. Ungabalungiselela emva kokuba ama-steaks aphule i-grill nokuphumula, noma mane nje usebenzise i-gas grill side side umshisi bese upheka kokubili ngesikhathi esisodwa.
Kungakhathaliseki ukuthi yikuphi, uzophelela nge-topper yesimanga esiphundu. Lezi amakhowe zinomsoco okwanele ukuba zikhishwe zodwa, ngakho-ke noma ngabe unenhloso yakho, uzojabula ngalesi sidlo.
Okuzokwenza
- I-1 pounds / 450 g
- Amakhowe aseCrimini , ahlanzwa futhi ahlanjwe
- 2 clove
- i-garlic , i-minced
- 2 isipuni / 30 mL amafutha omnqumo
- 2 wezipuni / 30 mL iwayini elimhlophe
- 1/4 indebe / 60 mL eqoshiwe amaqabunga eparasley
- 1 ithisipuni / 5 mL
- I-Worcestershire sauce
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 ithisipuni / 2.5 mL isilwane esiphundu sepholi
- 1/2 isipuni / 2.5 mL anyanisi powder
Indlela Yokwenza
- Hlanza uphinde ugaye amakhowe ube yizicucu ezincane (cishe ama-4 ama-mushroom ngalinye).
- Ukushisa amafutha omnqumo epanini bese ufaka amakhowe. Isizini negalikhi, usawoti, pepper, i-powder, ne-anyanisi powder.
- Nciphisa ukushisa kuya ephakathi futhi uvumele amakhowe ukuba apheke imizuzu engu-5 ukuya kwangu-7.
- Vula ukushisa kuze kube semaphakathi-phezulu iminithi engu-1 bese ufaka iwayini elimhlophe ne-Worcestershire sauce.
- Vumela ingxube ukuba ibhambele imizuzu engu-1 ukuya kwemibili, ivuse amakhowe ukuba agqoke.
- Vala ukushisa bese ufaka i-parsley. Khonza phezulu kwe-steak noma usebenzise njengesitsha sokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 102 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 245 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |