Lesi sikhwama se-kale kanye neklabishi kuyindlela enhle yokufaka i-Kale enomsoco ekudleni kwakho, ngaphandle kokudla okunomsoco futhi okumnandi, i-carb ephansi .. Ukugqoka ukugqoka okulula nokulula okuwenziwe nge-grain Dijon lwesinaphi, amanye amafutha omnqumo, newayini elimhlophe noma uviniga omhlophe we-balsamic. Ngengeza i-garlic ekugqoka, kodwa lokho kungashiywa ngaphandle.
Engeza amanye ama-walnuts aqoshiwe, ama-pecans, noma aqoshiwe noma ama-alimondi ashicilelwe ukuze anikeze amaprotheni kanye nokweqa ngaphezulu. Ngangifaka imiyalo yokugcoba ukudla, kepha kungcono.
Lesi isaladi esilula sihle kakhulu kunoma yikuphi inyama edosiwe noma ehlanziwe, inhlanzi noma izinkukhu. Hlanganisa izinhlanzi zakho, ama-burgers, noma ama-sandwich we-ngulube enziwe ngenye yezinyosi. Amathuba angapheli!
Okuzokwenza
- 4-6 amaqabunga aphakathi esidlule (lacinato)
- 1/2 iklabishi ekhanda eliphakathi (eluhlaza)
- I-1/4 indebe yama-walnuts (ama-pecans, noma ama-alimondi alayishiwe noma aqoshiwe)
- Usawoti ukunambitha (kosher)
- I-Pepper ukunambitha (esisha)
- Ukugqoka i-Dijon Mustard:
- 2 amathisipuni Amasipuni e-dijon (grainy, noma ngaphezulu, ukunambitha)
- I-clove i-garlic (i-minced)
- 3 wezipuni amavinki omhlophe ebhalsamu (noma iwayini elimhlophe iviniga)
- 1/3 indebe yamafutha omnqumo
Indlela Yokwenza
Lungisa isaladi
- Gcoba amantongomane, uma ufisa. Hlela amantongomane kusendlalelo esisodwa ekhasini elibikayo lokubhaka. Bhaka lonke, oqoshiwe, noma amantongomane aphethwe yi-oven 350 F ngaphambi kweminye imizuzu engama-8 ukuya kwezingu-10, ukuhlola nokuguqula kaningi. Ama-alimondi ahlanziwe azothatha cishe isigamu sesikhathi. Buka eduze.
- Sika umgqomo ophakathi kweqabunga ngalinye le-lacinato. Hlanganisa amaqabunga uze ube umqulu oqinile bese uwafaka isitayela se-chiffonade sibe yimichilo emincane. Beka iziqephu ze-kale esitsheni esikhulu. Kufanele ube nezinkomishi ezingaba ngu-2 kuya kwezingu-3.
- Sika umgogodla ngaphandle kwesigamu seklabishi bese ugaye noma usike iklabishi. Dlulisa iklabishi endishini nge-kale.
- Toss the nuts oqoshiwe nge-kale kanye iklabishi.
Lungiselela ukugqoka
- Emgodini noma endishini yokugaya, hlanganisa isinaphi se-Dijon, i-garlic egayiwe, uviniga, namafutha omnqumo. Hamba noma ugxume kahle. Engeza udashi kasawoti kanye nomunye omnyama omnyama omnyama, ukuze unambitha.
- Phonsa izipuni ezimbili kuya kwezingu-3 ze-dijon vinegar legarrette phezu kwesaladi. Sula isaladi. Ukumboza kanye nefriji kuze kube yisikhathi sokukhonza.
- Khonza ngokugqoka okunye ohlangothini.
Amathiphu ochwepheshe
- Inzuzo yesaladi iklabishi kusukela ihora noma ngaphezulu esiqandisini. Isikhathi esingeziwe sinezela ukunambitheka nomswakama.
- Engeza isilimo esidliwayo esinamagatsha anamanzi aqoshiwe esaladini, uma uthanda.
- Ukuze uthole umbala owengeziwe nokuvutha, engeza isanqante eqoshiwe noma i-red bell pepper esaladini.
- Pheka izingcezu ezimbalwa zebhethoni kuze kube yilapho kukhishwa. Geza bese wengeza esaladini kanye namantongomane. Hamba futhi ugqoke isaladi.
Ungase Uthande
I-Basic Coleslaw Recipe nge-Tangy Dressing
Isaladi Esinamaqabunga Esikhukhulayo Ne-Bacon
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |