Izitshalo zaseBrussels zimibalabala futhi ziyiphunga ngokufaka okulula okutholakala utamatisi obusiwe. Utamatisi, i-pepper bell, ne-seasonings zengeziwe ezinhlungeni ezintsha.
Lokhu kulungiselelwa okusheshayo okusheshayo futhi kwakha isidlo esihle kakhulu sokudla nesidlo.
Ngamahlumela aseBrussels, okusheshayo, kungcono. Kuye ngenkathi, ungase uthole ukuthi bathengiswe esihlahleni.
Ngithanda le nhlanganisela. Kuyinto ehlukile enhle kunezinhlanzi ezinkulu zaseBrussels ezinama-gratin . Noma zama lezi zitshalo ezisheshayo zaseBrussels ngebhethoni . Zibuye zitholakale zigcotshwe ngegalikhi noma ngokuwa imifino .
Okuzokwenza
- Ipondo eli-1 i-Brussels Amahlumela, ahlanziwe, ahlukaniswe (ama-spouts angama-18 kuya kwangu-24)
- I-1 ingaba (ama-ounces angu-14,5) utamatisi obusiwe, noma amakhophi amabili
- utamatisi owenziwe ngezandla
- 1/4 indebe eqoshiwe
- i-pepper e-bell eluhlaza
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- usawoti, ukunambitha
Indlela Yokwenza
- Geza amahlumela aseBrussels ngokugcwele. Susa noma yikuphi amaqabunga avulekile noma ahlukanisiwe noma noma yikuphi okubonisa izimpawu zokulimala kwezinambuzane. Sika amahlumela aseBrussels ngesigamu, noma uma sikhulu, singene emagumbini.
- Epanini elingaphakathi, hlanganisa utamatisi ophekiwe, i-bell pepper, i-oregano, ne-pepper entsha emhlabathini. Letha esimweni phezu kokushisa okuphakathi; ukumboza nokumisa imizuzu emihlanu.
- Engeza izitshalo ezilungiselelwe zaseBrussels. Ukumboza bese uqhubeka nokupheka imizuzu engaba ngu-10 kuya kwangu-15, noma kuze kufike amahlumela.
I-Bruxelles ihluma izincomo ezijwayelekile
- Izihlumela ezincane zithenda ngaphezulu kunezinkulu, futhi umbala obala obala uhamba phambili.
- Uhluma ngamaqabunga amaningi avulekile cishe adlule ukuqala kwawo.
- Gweba emakhazeni, amanzi anosawoti emaminithini angaba ngu-10 kuya kwengu-15 ngaphambi kokupheka ukuze uwahlanganise kancane.
- Ukusika i-"X" ekupheleni kokuphela kwe-stem kuyashesha ukupheka.
- Ukuphela komuthi kufanele kube ngethenda futhi uhlatshwe kalula ngeforque uma kwenziwa.
- Ama-alimondi agcwele ama-slivered noma ahlanjulisiwe ahlanganisa ama-flavour amahlumela aseBrussels kahle.
Ungase Uthande
I-Brussels ihlumela i-Gratin nge-Sauce White
I-Brussels ihluma nge-Sauce Butter
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 44 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 71 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |